Nikolas Jonek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/23 |
9,494m |
45:07.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
06/07/23 |
6,441m |
30:05.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,721m |
30:07.7 |
2:37.9 |
RowErg |
Hwt |
View workout
|
06/06/23 |
9,716m |
46:10.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
12,773m |
1:00:07.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/04/23 |
9,371m |
45:05.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
06/03/23 |
12,528m |
1:00:07.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/02/23 |
9,563m |
45:35.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/01/23 |
12,525m |
1:00:07.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/31/23 |
9,655m |
45:28.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
05/30/23 |
11,945m |
1:00:10.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/29/23 |
9,451m |
45:07.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
05/28/23 |
12,508m |
1:00:06.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
05/26/23 |
11,765m |
1:00:47.9 |
2:35.0 |
RowErg |
Hwt |
View workout
|
05/25/23 |
9,282m |
46:28.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|
05/24/23 |
11,949m |
1:00:42.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/23/23 |
9,341m |
45:44.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/22/23 |
11,348m |
1:00:45.2 |
2:40.6 |
RowErg |
Hwt |
View workout
|
05/21/23 |
9,164m |
45:52.7 |
2:30.1 |
RowErg |
Hwt |
View workout
|
05/20/23 |
11,979m |
1:01:08.5 |
2:33.1 |
RowErg |
Hwt |
View workout
|