Concept2 Logbook | Log for Daniel Whittaker

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Daniel Whittaker

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/24	9,090m	34:00.0	1:52.2	RowErg	Lwt	30 min / 2 min / 2 min app.erg.zone	View workout
05/21/24	8,000m	29:32.9	1:50.8	RowErg	Lwt	2k / 1k / 2k / 1k / 2k app.erg.zone	View workout
05/20/24	11,373m	45:00.0	1:58.7	RowErg	Lwt	15 mins x 3 app.erg.zone	View workout
05/19/24	10,000m	38:45.8	1:56.2	RowErg	Lwt	2500 x 4 app.erg.zone	View workout
05/18/24	12,000m	46:16.5	1:55.6	RowErg	Lwt	3000 x 4 app.erg.zone	View workout
05/17/24	3,019m	10:00.0	1:39.3	RowErg	Lwt	1 min x 10 app.erg.zone	View workout
05/17/24	1,800m	6:52.8	1:54.6	RowErg	Lwt		View workout
05/16/24	8,000m	31:22.3	1:57.6	RowErg	Lwt	8000 app.erg.zone	View workout
05/15/24	5,400m	18:27.3	1:42.5	RowErg	Lwt	900/600/300 x3 app.erg.zone	View workout
05/14/24	10,061m	40:00.0	1:59.2	RowErg	Lwt	10 mins x 4 app.erg.zone	View workout
05/12/24	10,000m	38:16.9	1:54.8	RowErg	Lwt	2500 x 4 app.erg.zone	View workout
05/10/24	10,000m	39:59.9	1:59.9	RowErg	Lwt	10k app.erg.zone	View workout
05/09/24	8,000m	30:42.8	1:55.1	RowErg	Lwt	2k / 1k / 2k / 1k /2k app.erg.zone	View workout
05/08/24	8,976m	34:00.0	1:53.6	RowErg	Lwt	30 / 2 / 2 app.erg.zone	View workout
05/07/24	3,956m	13:00.0	1:38.5	RowErg	Lwt	Tuesday Ladder - Dan W bespoke app.erg.zone/w/LNl1hEiFRkq9sZbopvf6PA	View workout
05/06/24	9,108m	36:00.0	1:58.5	RowErg	Lwt	12 mins x 3 app.erg.zone	View workout
05/05/24	10,632m	40:00.0	1:52.8	RowErg	Lwt	10 mins repeat app.erg.zone	View workout
05/04/24	8,000m	30:52.6	1:55.7	RowErg	Lwt	8000 app.erg.zone	View workout
05/04/24	12,000m	47:12.2	1:58.0	RowErg	Lwt	3000 x 4 app.erg.zone	View workout
05/02/24	12,000m	45:50.5	1:54.6	RowErg	Lwt	6km / 4km / 2km app.erg.zone	View workout

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