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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

DAVID LENHART

Log

Date Distance Time Pace Comments Action
11/03/24 3,479m 20:00.0 2:52.4 View workout
10/31/24 1,816m 10:00.0 2:45.1 View workout
04/13/24 3,000m 15:32.9 2:35.4 View workout
03/12/24 5,000m 24:38.1 2:27.8 View workout
03/04/24 5,000m 24:59.6 2:29.9 View workout
02/29/24 5,000m 25:39.1 2:33.9 View workout
02/20/24 5,000m 25:33.4 2:33.3 View workout
02/14/24 5,000m 25:29.5 2:32.9 View workout
02/09/24 5,000m 25:17.8 2:31.7 View workout
02/05/24 5,000m 25:37.0 2:33.7 View workout
02/01/24 5,000m 25:38.9 2:33.8 View workout
01/27/24 5,000m 25:31.6 2:33.1 View workout
01/24/24 5,010m 26:10.9 2:36.7 View workout
01/19/24 5,000m 25:32.8 2:33.2 View workout
01/17/24 4,184m 20:00.0 2:23.4 View workout
01/15/24 5,000m 26:03.4 2:36.3 View workout
01/12/24 5,000m 26:25.3 2:38.5 View workout
01/05/24 5,500m 28:16.9 2:34.2 View workout
01/03/24 4,164m 20:00.0 2:24.0 View workout
12/31/23 5,500m 28:47.5 2:37.0 View workout