Michael Forge
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/24 |
3,000m |
12:35.5 |
2:05.9 |
RowErg |
Lwt |
View workout
|
12/03/24 |
7,657m |
15:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
11/20/24 |
8,222m |
15:12.3 |
1:50.9 |
BikeErg |
|
View workout
|
11/16/24 |
4,008m |
7:17.3 |
1:49.1 |
BikeErg |
|
View workout
|
09/28/24 |
12,000m |
24:18.2 |
2:01.5 |
BikeErg |
|
View workout
|
09/17/24 |
9,642m |
19:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
09/17/24 |
104m |
0:31.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
09/08/24 |
15,935m |
34:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
08/30/24 |
8,162m |
16:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
02/23/24 |
16,000m |
35:43.2 |
2:13.9 |
BikeErg |
|
View workout
|
02/13/24 |
16,000m |
32:27.0 |
2:01.6 |
BikeErg |
|
View workout
|
02/13/24 |
2,295m |
5:09.0 |
2:14.6 |
BikeErg |
|
View workout
|
02/03/24 |
8,895m |
17:30.0 |
1:58.0 |
BikeErg |
|
View workout
|
02/03/24 |
3,579m |
7:49.8 |
2:11.2 |
BikeErg |
|
View workout
|
02/01/24 |
16,000m |
36:21.9 |
2:16.3 |
BikeErg |
|
View workout
|
01/30/24 |
16,000m |
33:25.6 |
2:05.3 |
BikeErg |
|
View workout
|
01/24/24 |
16,000m |
35:15.7 |
2:12.2 |
BikeErg |
|
View workout
|
01/18/24 |
16,000m |
33:17.5 |
2:04.8 |
BikeErg |
|
View workout
|
01/12/24 |
16,000m |
37:38.8 |
2:21.1 |
BikeErg |
|
View workout
|
01/11/24 |
16,000m |
33:33.7 |
2:05.8 |
BikeErg |
|
View workout
|