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Holiday Challenge November 28–December 24
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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kat Callaway

Log

Date Distance Time Pace Comments Action
12/20/24 2,745m 16:00.0 2:54.8

C2 WOD/ Holiday challenge

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12/19/24 2,760m 16:00.0 2:53.9

MyRow 25min "Feel Good" pyramid w/Chelsea

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12/16/24 3,175m 18:00.0 2:50.0

MyRow December challenge #12 - DONE! (30min rate building w/Isa)

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12/15/24 9,500m 51:56.9 2:44.0

MyRow December challenge #11 (Aerobic endurance intervals)

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12/14/24 1,889m 10:30.0 2:46.7

MyRow December challenge #10 (20min HIIT w/Aidenn)

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12/14/24 1,179m 5:55.0 2:30.5

MyRow December challenge #9 (15min adaptive intervals w/Tom)

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12/13/24 2,756m 16:00.0 2:54.1

MyRow December challenge #8 (25min interval row w/Isa)

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12/12/24 3,926m 22:44.0 2:53.7

MyRow December challenge #7 (30min power & speed w/Chelsea)

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12/11/24 1,552m 10:00.0 3:13.2

10min cooldown/finish 100KMC Challenge

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12/11/24 2,784m 14:55.0 2:40.7

MyRow December challenge #6 - 25min endurance intervals w/Isa

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12/10/24 4,071m 24:00.0 2:56.8

MyRow December challenge #5 (Alternating power intervals)

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12/09/24 2,398m 13:54.0 2:53.8

MyRow December challenge #4 (20min FTP row w/Lisa)

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12/08/24 1,000m 4:50.8 2:25.4

1000m time trial - new PR

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12/08/24 2,185m 11:56.0 2:43.8

MyRow December challenge Row 3 - 20 min power row (Lisa)

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12/08/24 2,569m 13:58.0 2:43.0

MyRow December challenge Row 2 - 20 min. Endurance (Isa)

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12/07/24 5,500m 31:43.0 2:53.0

MyRow December challenge Row 1 5500m steady-state row

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12/05/24 5,000m 29:36.7 2:57.6

5x1000/2:00r (Holiday Challenge)

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12/04/24 16,000m 45:31.1 2:50.6

C2 WOD (8x2000m/2:00r)

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12/04/24 750m 4:02.3 2:41.5

5x150m/1:00r

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12/03/24 5,704m 32:00.0 2:48.3

12 Rows - Day 2 - RowAlong Community
app.erg.zone/w/1n-8-5WAS6mswLRZto9DfQ

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