Nick Masciantonio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/24 |
15,901m |
1:00:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/06/24 |
15,189m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/01/24 |
15,829m |
1:00:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/21/24 |
15,276m |
1:00:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
15,790m |
1:00:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/10/24 |
16,198m |
1:00:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/07/24 |
11,704m |
45:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/04/24 |
20,094m |
1:20:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/03/24 |
5,116m |
20:28.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/02/24 |
15,468m |
1:00:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/11/24 |
16,147m |
1:00:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/11/24 |
691m |
3:04.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/09/24 |
8,000m |
31:06.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,750m |
11:57.6 |
1:35.6 |
RowErg |
Hwt |
View workout
|
09/06/24 |
366m |
1:27.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/04/24 |
26,057m |
1:45:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
16,002m |
1:00:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
08/23/24 |
11,565m |
45:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,788m |
7:23.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
20,578m |
1:22:13.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|