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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nick Masciantonio

Log

Date Distance Time Pace Comments Action
10/15/24 15,790m 1:00:00.0 1:53.9 View workout
10/10/24 16,198m 1:00:00.0 1:51.1 View workout
10/07/24 11,704m 45:00.0 1:55.3 View workout
10/04/24 20,094m 1:20:00.0 1:59.4 View workout
10/03/24 5,116m 20:28.7 2:00.0 View workout
10/02/24 15,468m 1:00:00.0 1:56.3 View workout
09/11/24 16,147m 1:00:00.0 1:51.4 View workout
09/11/24 691m 3:04.0 2:13.1 View workout
09/09/24 8,000m 31:06.8 1:56.6 View workout
09/06/24 3,750m 11:57.6 1:35.6 View workout
09/06/24 366m 1:27.6 1:59.6 View workout
09/04/24 26,057m 1:45:00.0 2:00.8 View workout
08/29/24 16,002m 1:00:00.0 1:52.4 View workout
08/23/24 11,565m 45:00.0 1:56.7 View workout
08/13/24 1,788m 7:23.1 2:03.9 View workout
08/12/24 20,578m 1:22:13.9 1:59.8 View workout
08/08/24 15,933m 1:00:00.0 1:52.9 View workout
08/06/24 22,627m 1:30:00.0 1:59.3 View workout
07/31/24 1,173m 5:39.8 2:24.8 View workout
07/31/24 15,026m 1:00:00.0 1:59.7 View workout