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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nick Masciantonio

Log

Date Distance Time Pace Comments Action
11/16/23 336m 1:00.0 1:29.2 View workout
11/16/23 628m 2:14.6 1:47.1 View workout
11/15/23 8,244m 30:00.0 1:49.1 View workout
11/14/23 3,471m 12:04.0 1:44.2 View workout
11/13/23 8,184m 30:04.2 1:50.2 View workout
11/12/23 1,368m 6:47.0 2:28.7

Regatta: SPM Build Row with Chris

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11/12/23 7,937m 30:07.2 1:53.8 View workout
11/10/23 4,456m 21:04.0 2:21.8

Regatta: 1:1 Interval Row with Sydney

 View workout
11/10/23 2,500m 7:27.5 1:29.5 View workout
11/07/23 4,310m 15:00.0 1:44.4 View workout
11/07/23 1,016m 3:57.4 1:56.8 View workout
11/06/23 6,595m 25:04.3 1:54.0 View workout
11/05/23 771m 3:04.0 1:59.3 View workout
11/05/23 2,025m 7:58.9 1:58.2 View workout
11/05/23 7,607m 30:20.2 1:59.6 View workout
11/04/23 2,609m 10:05.8 1:56.0 View workout
11/04/23 1,199m 4:39.4 1:56.5 View workout
11/04/23 359m 3:38.2 5:03.8 View workout
11/04/23 263m 1:14.0 2:20.6 View workout
10/30/23 369m 1:41.1 2:16.9 View workout