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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nick Masciantonio

Log

Date Distance Time Pace Comments Action
03/07/24 1,528m 5:33.8 1:49.2 View workout
03/04/24 5,974m 20:00.0 1:40.4 View workout
03/04/24 1,420m 5:11.3 1:49.6 View workout
02/27/24 16,424m 1:00:00.0 1:49.5 View workout
02/24/24 2,000m 6:06.9 1:31.7

WRICH

 View workout
02/22/24 1,517m 6:06.3 2:00.7 View workout
02/22/24 2,000m 7:46.2 1:56.5 View workout
02/22/24 4,017m 15:22.2 1:54.7 View workout
02/20/24 16,586m 1:00:00.0 1:48.5 View workout
02/19/24 8,215m 30:00.0 1:49.5 View workout
02/19/24 420m 1:44.1 2:03.9 View workout
02/13/24 8,183m 30:00.0 1:49.9 View workout
02/12/24 10,000m 36:09.0 1:48.4 View workout
02/12/24 344m 1:51.4 2:41.9 View workout
02/09/24 10,000m 35:39.4 1:46.9 View workout
02/07/24 8,389m 30:00.0 1:47.2 View workout
02/06/24 8,325m 30:00.0 1:48.1 View workout
02/03/24 2,000m 6:06.7 1:31.6

ErgSprints

 View workout
02/01/24 2,000m 8:04.8 2:01.2 View workout
02/01/24 4,007m 15:32.9 1:56.4 View workout