Nick Masciantonio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/24 |
6,084m |
20:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
03/12/24 |
281m |
0:58.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
03/12/24 |
1,024m |
3:54.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,000m |
2:52.2 |
1:26.1 |
RowErg |
Hwt |
View workout
|
03/10/24 |
4,013m |
15:47.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,690m |
6:51.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/07/24 |
8,620m |
30:00.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|
03/07/24 |
1,528m |
5:33.8 |
1:49.2 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,974m |
20:00.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,420m |
5:11.3 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/27/24 |
16,424m |
1:00:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/24/24 |
2,000m |
6:06.9 |
1:31.7 |
RowErg |
Hwt |
View workout
|
02/22/24 |
1,517m |
6:06.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,000m |
7:46.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/22/24 |
4,017m |
15:22.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/20/24 |
16,586m |
1:00:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
02/19/24 |
8,215m |
30:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/19/24 |
420m |
1:44.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/13/24 |
8,183m |
30:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/12/24 |
10,000m |
36:09.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|