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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nick Masciantonio

Log

Date Distance Time Pace Comments Action
01/08/24 2,004m 8:21.2 2:05.0 View workout
01/07/24 600m 1:48.6 1:30.5 View workout
01/07/24 6,753m 25:00.0 1:51.0 View workout
01/07/24 1,134m 4:53.3 2:09.3 View workout
01/05/24 9,000m 30:35.7 1:41.9 View workout
01/04/24 8,228m 30:00.0 1:49.3 View workout
01/03/24 4,817m 15:00.0 1:33.4 View workout
01/03/24 1,397m 5:08.5 1:50.4 View workout
12/30/23 12,048m 45:00.0 1:52.0 View workout
12/29/23 9,000m 30:47.5 1:42.6 View workout
12/29/23 1,529m 6:08.6 2:00.5 View workout
12/27/23 800m 2:25.0 1:30.6 View workout
12/27/23 8,192m 30:00.0 1:49.8 View workout
12/26/23 4,733m 15:00.0 1:35.0 View workout
12/26/23 2,016m 7:25.9 1:50.5 View workout
12/22/23 800m 2:25.1 1:30.6 View workout
12/22/23 8,199m 30:00.0 1:49.7 View workout
12/22/23 379m 1:40.2 2:12.1 View workout
12/22/23 2,009m 10:18.7 2:33.9 View workout
12/21/23 5,000m 17:11.5 1:43.1 View workout