Nick Masciantonio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
1,633m |
5:00.0 |
1:31.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
1,020m |
3:53.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
8,390m |
30:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,004m |
8:49.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/15/24 |
12,138m |
45:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,391m |
10:21.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/08/24 |
4,773m |
15:00.0 |
1:34.2 |
RowErg |
Hwt |
View workout
|
01/08/24 |
2,004m |
8:21.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/07/24 |
600m |
1:48.6 |
1:30.5 |
RowErg |
Hwt |
View workout
|
01/07/24 |
6,753m |
25:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
01/07/24 |
1,134m |
4:53.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/05/24 |
9,000m |
30:35.7 |
1:41.9 |
RowErg |
Hwt |
View workout
|
01/04/24 |
8,228m |
30:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/03/24 |
4,817m |
15:00.0 |
1:33.4 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,397m |
5:08.5 |
1:50.4 |
RowErg |
Hwt |
View workout
|
12/30/23 |
12,048m |
45:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/29/23 |
9,000m |
30:47.5 |
1:42.6 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,529m |
6:08.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/27/23 |
800m |
2:25.0 |
1:30.6 |
RowErg |
Hwt |
View workout
|
12/27/23 |
8,192m |
30:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|