Nick Masciantonio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/24 |
11,565m |
45:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,788m |
7:23.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
20,578m |
1:22:13.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/08/24 |
15,933m |
1:00:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/06/24 |
22,627m |
1:30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/31/24 |
1,173m |
5:39.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/31/24 |
15,026m |
1:00:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/29/24 |
8,238m |
30:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
07/26/24 |
8,229m |
30:05.3 |
1:49.6 |
RowErg |
Hwt |
View workout
|
07/23/24 |
15,003m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/18/24 |
8,055m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/17/24 |
10,085m |
40:07.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/16/24 |
9,002m |
36:05.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/15/24 |
8,738m |
36:03.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/18/24 |
8,309m |
30:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
06/17/24 |
8,271m |
30:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
05/30/24 |
8,268m |
30:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
05/29/24 |
22,359m |
1:36:26.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/23/24 |
7,534m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/22/24 |
16,003m |
1:00:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|