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Oct 16 Starting Your Workout: Warming-Up 
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Nick Masciantonio

Log

Date Distance Time Pace Comments Action
01/30/24 8,318m 30:00.0 1:48.1 View workout
01/30/24 438m 1:43.9 1:58.6 View workout
01/29/24 1,500m 4:23.1 1:27.7 View workout
01/29/24 4,020m 16:15.3 2:01.3 View workout
01/29/24 645m 2:28.5 1:55.1 View workout
01/26/24 9,000m 30:41.9 1:42.3 View workout
01/26/24 1,017m 3:45.3 1:50.7 View workout
01/23/24 415m 1:39.1 1:59.3 View workout
01/23/24 16,118m 1:00:00.0 1:51.6 View workout
01/22/24 5,000m 15:35.4 1:33.5 View workout
01/22/24 2,013m 7:13.5 1:47.6 View workout
01/21/24 3,143m 11:43.6 1:51.9 View workout
01/21/24 7,694m 30:04.7 1:57.2 View workout
01/18/24 1,633m 5:00.0 1:31.8 View workout
01/18/24 1,020m 3:53.2 1:54.3 View workout
01/17/24 8,390m 30:00.0 1:47.2 View workout
01/15/24 2,004m 8:49.5 2:12.1 View workout
01/15/24 12,138m 45:00.0 1:51.2 View workout
01/15/24 2,391m 10:21.0 2:09.8 View workout
01/08/24 4,773m 15:00.0 1:34.2 View workout