Nick Masciantonio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/24 |
344m |
1:51.4 |
2:41.9 |
RowErg |
Hwt |
View workout
|
02/09/24 |
10,000m |
35:39.4 |
1:46.9 |
RowErg |
Hwt |
View workout
|
02/07/24 |
8,389m |
30:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
02/06/24 |
8,325m |
30:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
02/03/24 |
2,000m |
6:06.7 |
1:31.6 |
RowErg |
Hwt |
View workout
|
02/01/24 |
2,000m |
8:04.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/01/24 |
4,007m |
15:32.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/30/24 |
8,318m |
30:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
01/30/24 |
438m |
1:43.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,500m |
4:23.1 |
1:27.7 |
RowErg |
Hwt |
View workout
|
01/29/24 |
4,020m |
16:15.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/29/24 |
645m |
2:28.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/26/24 |
9,000m |
30:41.9 |
1:42.3 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,017m |
3:45.3 |
1:50.7 |
RowErg |
Hwt |
View workout
|
01/23/24 |
415m |
1:39.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/23/24 |
16,118m |
1:00:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/22/24 |
5,000m |
15:35.4 |
1:33.5 |
RowErg |
Hwt |
View workout
|
01/22/24 |
2,013m |
7:13.5 |
1:47.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
3,143m |
11:43.6 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/21/24 |
7,694m |
30:04.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|