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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nick Masciantonio

Log

Date Distance Time Pace Comments Action
09/01/23 285m 1:31.4 2:40.3 View workout
08/31/23 3,000m 9:52.9 1:38.8 View workout
08/31/23 2,020m 7:14.4 1:47.5 View workout
08/16/23 4,000m 12:50.2 1:36.2 View workout
08/16/23 2,016m 7:21.4 1:49.4 View workout
08/06/23 8,000m 27:39.7 1:43.7 View workout
08/06/23 1,426m 5:16.6 1:51.0 View workout
08/06/23 1,022m 4:02.0 1:58.3 View workout
08/04/23 2,013m 9:18.4 2:18.6 View workout
08/03/23 6,716m 24:00.0 1:47.2 View workout
07/19/23 10,000m 34:56.4 1:44.8 View workout
07/17/23 3,750m 11:45.9 1:34.1 View workout
07/14/23 1,000m 2:55.9 1:27.9 View workout
07/12/23 6,000m 20:26.3 1:42.1 View workout
07/10/23 2,000m 6:21.7 1:35.4 View workout
07/07/23 2,500m 7:35.2 1:31.0 View workout
07/07/23 562m 2:06.9 1:52.9 View workout
07/05/23 5,000m 16:58.2 1:41.8

5000m

 View workout
06/30/23 6,000m 20:32.5 1:42.7 View workout
06/28/23 7,172m 24:00.0 1:40.3 View workout