Nick Masciantonio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
2,007m |
7:58.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
8,300m |
30:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
4,551m |
14:00.0 |
1:32.2 |
RowErg |
Hwt |
View workout
|
12/18/23 |
2,016m |
7:26.8 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
8,125m |
30:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/13/23 |
7,992m |
30:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/13/23 |
888m |
3:29.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,004m |
8:42.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/11/23 |
8,512m |
30:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,919m |
25:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
2,024m |
8:14.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
8,238m |
30:05.3 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,000m |
6:15.5 |
1:33.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,096m |
8:41.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
13,011m |
45:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,032m |
7:36.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
7,565m |
27:32.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
6,044m |
20:00.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,014m |
7:31.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
8,325m |
30:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|