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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nick Masciantonio

Log

Date Distance Time Pace Comments Action
10/26/23 42,195m 2:41:18.4 1:54.6 View workout
10/26/23 410m 1:58.5 2:24.5 View workout
10/25/23 2,000m 7:45.4 1:56.3 View workout
10/25/23 7,866m 30:00.0 1:54.4 View workout
10/23/23 2,000m 7:31.2 1:52.8 View workout
10/23/23 2,000m 7:44.2 1:56.0 View workout
10/20/23 15,535m 1:00:00.0 1:55.8 View workout
10/20/23 704m 2:52.7 2:02.6 View workout
10/18/23 2,000m 6:14.9 1:33.7 View workout
10/16/23 21,097m 1:17:45.5 1:50.5 View workout
10/12/23 4,316m 15:00.0 1:44.2 View workout
10/11/23 16,559m 1:00:00.0 1:48.7 View workout
10/10/23 100m 0:14.6 1:13.0 View workout
10/10/23 100m 0:14.6 1:13.0 View workout
10/10/23 350m 1:14.1 1:45.8 View workout
10/09/23 16,327m 1:00:00.0 1:50.2 View workout
10/05/23 15,962m 1:00:00.0 1:52.7 View workout
10/05/23 52m 0:16.7 2:40.5 View workout
10/05/23 613m 2:32.0 2:03.9 View workout
10/03/23 100m 0:14.7 1:13.5 View workout