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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nick Masciantonio

Log

Date Distance Time Pace Comments Action
10/03/23 513m 2:56.1 2:51.6 View workout
10/03/23 403m 1:00.0 1:14.4 View workout
10/02/23 10,000m 35:24.6 1:46.2 View workout
09/29/23 10,000m 36:01.5 1:48.0 View workout
09/29/23 1,022m 3:45.5 1:50.3 View workout
09/26/23 100m 0:14.2 1:11.0 View workout
09/25/23 1,000m 2:53.8 1:26.9 View workout
09/22/23 3,000m 8:54.4 1:29.0 View workout
09/22/23 1,050m 3:47.2 1:48.1 View workout
09/21/23 3,360m 10:48.5 1:36.5 View workout
09/21/23 2,026m 7:45.2 1:54.8 View workout
09/19/23 2,029m 7:21.0 1:48.6 View workout
09/11/23 6,000m 20:07.0 1:40.5 View workout
09/08/23 4,906m 16:00.0 1:37.8 View workout
09/08/23 620m 3:00.9 2:25.8 View workout
09/07/23 4,527m 15:00.0 1:39.4 View workout
09/07/23 2,015m 7:31.0 1:51.9 View workout
09/05/23 2,596m 8:00.0 1:32.4 View workout
09/05/23 2,018m 7:39.5 1:53.8 View workout
09/01/23 1,383m 3:55.2 1:25.0 View workout