Eleanora Murer

Log

Date Workout Score Ave Comments Action
08/19/25 v1:00/1:00r...6 5,150m 2:02.3

Sophie workout
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07/23/25 9x3:00/0:30r 6,603m 2:02.6

ND erg test
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06/16/25 v0:30/1:30r...8 1,113m 1:47.8

4 X 30”
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06/06/25 v700m/1:00r...7 2,800m 1:53.3

7, 6, 5, 4, 3, 2, 1
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04/09/25 2x20:00/2:00r 9,021m 2:13.0

20mins
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04/07/25 v700m/1:00r...7 2,800m 1:52.2

7, 6, 5, 4, 3, 2, 1
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03/31/25 v1000m/3:30r...5 3,500m 1:53.3

1k 750 750 500 500
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03/01/25 322m 1:15.3 1:56.9

6, 5, 4, 3, 2, 1
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03/01/25 v700m/1:00r...2 1,080m 1:55.3

7, 6, 5, 4, 3, 2, 1
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01/22/25 v500m/2:00r...9 8,500m 1:59.0

Twin peaks
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01/21/25 3x20:00/2:00r 13,492m 2:13.4

20mins
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01/15/25 3x20:00/2:00r 13,255m 2:15.7

20mins
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01/14/25 3x750m/3:00r 8:40.0 1:55.5

3 X 750
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01/05/25 3250m 13:10.7 2:01.6

2x 3250
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12/28/24 3x1000m/5:00r 11:41.9 1:56.9

3X 1k
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12/26/24 3x2000m/5:00r 24:27.6 2:02.3

3 X 2k
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12/23/24 3x20:00/2:00r 13,304m 2:15.2

20mins
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12/17/24 361m 1:27.5 2:01.1

3 X 2k
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12/16/24 v30:00/2:00r...3 16,636m 2:15.2

30 25 20 15
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12/15/24 3x20:00/2:00r 13,381m 2:14.5

20mins
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12/14/24 3x20:00/2:00r 13,504m 2:13.2

20mins
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12/05/24 11:18 2,535m 2:13.7

30 minute
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12/04/24 v500m/2:00r...9 8,500m 1:58.9

Twin peaks
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11/27/24 2x20:00/2:00r 6,694m 2:14.5

20mins
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11/26/24 3x600m/3:00r 6:46.4 1:52.8

600s brain training
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