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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nadine Damen

Log

Date Distance Time Pace Comments Action
11/08/24 6,007m 40:00.0 3:19.7 View workout
06/26/24 6,025m 30:00.0 2:29.3 View workout
06/06/24 6,008m 30:00.0 2:29.8 View workout
05/06/24 6,036m 30:00.0 2:29.1 View workout
03/22/24 322m 2:08.8 3:20.0 View workout
03/22/24 5,925m 30:00.0 2:31.8 View workout
02/26/24 5,922m 30:00.0 2:31.9 View workout
01/31/24 5,789m 30:00.0 2:35.4 View workout
01/19/24 5,550m 30:02.0 2:42.3 View workout
01/14/24 5,536m 30:11.3 2:43.5 View workout
01/14/24 3,983m 20:07.0 2:31.5 View workout
11/21/23 8,082m 40:00.0 2:28.4

20:00/4:00r

 View workout
11/15/23 7,993m 40:00.0 2:30.1 View workout
11/09/23 460m 2:22.6 2:35.0 View workout
11/09/23 5,652m 30:00.0 2:39.2 View workout
10/21/23 4,952m 30:00.0 3:01.7 View workout
10/08/23 1,040m 5:23.4 2:35.4 View workout
09/02/23 10,000m 59:23.4 2:58.1 View workout
07/17/23 4,026m 21:44.2 2:41.9 View workout
07/16/23 5,000m 31:26.8 3:08.6 View workout