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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Log

Date Distance Time Pace Comments Action
05/22/24 6,132m 30:00.0 2:26.7

Apple Fitness+
Rowing with Josh
10min• Pure Dance • Ep43

 View workout
05/07/24 2,175m 10:00.0 2:17.9 View workout
04/19/24 2,178m 10:00.0 2:17.7 View workout
04/17/24 2,159m 10:00.0 2:18.9

Apple Fitness+
Rowing with Josh
10min• Pure Dance • Ep101

 View workout
04/12/24 2,150m 10:00.0 2:19.5 View workout
04/11/24 6,127m 30:00.0 2:26.8

Apple Fitness+

Rowing with Josh
30min • Pure Dance • Ep43

 View workout
04/10/24 2,178m 10:00.0 2:17.7 View workout
04/09/24 2,137m 10:00.0 2:20.3 View workout
04/05/24 2,134m 10:00.0 2:20.5 View workout
04/04/24 6,201m 30:00.0 2:25.1

Apple Fitness+

Rowing with Josh
30min • Pure Dance • Ep168

 View workout
04/03/24 2,158m 10:00.0 2:19.0 View workout
04/02/24 2,152m 10:00.0 2:19.4

Apple Fitness+

Rowing with Josh
10min• Pure Dance • Ep101

 View workout
03/29/24 2,131m 10:00.0 2:20.7

Apple Fitness+

Rowing with Josh
10min • Pure Dance • Ep161

 View workout
03/28/24 6,277m 30:00.0 2:23.3

Apple Fitness+

Rowing with Josh
30min • Latin Grooves • Ep108

 View workout
03/27/24 2,127m 10:00.0 2:21.0

Apple Fitness+

Rowing with Josh
10min • Pure Dance • Ep1

 View workout
03/26/24 2,190m 10:00.0 2:16.9

Apple Fitness+

Rowing with Josh
10min • Pure Dance • Ep50

 View workout
03/15/24 4,168m 20:00.0 2:23.9 View workout
03/08/24 2,068m 10:00.0 2:25.0 View workout
03/05/24 4,238m 20:00.0 2:21.5

Apple Fitness+
Rowing with Josh
20min • Pure Dance • Ep60

 View workout
03/03/24 6,170m 30:00.0 2:25.8

Apple Fitness+
Rowing with Josh
30min • Pure Dance • Ep18

 View workout