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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

James Grigg

Log

Date Workout Score Ave Comments Action
10/21/24 v500m/2:00r...8 4,000m 2:33.3 View workout
10/15/24 1x20:00/5:00r 3,665m 2:43.7 View workout
10/14/24 14:29 2,865m 2:31.7 View workout
10/14/24 1:07 191m 2:57.7 View workout
10/13/24 4x20:00/5:00r 15,828m 2:31.6 View workout
10/12/24 1x20:00/5:00r 3,656m 2:44.1 View workout
10/12/24 1x20:00/5:00r 3,682m 2:42.9 View workout
10/12/24 2x20:00/5:00r 7,534m 2:39.2 View workout
10/10/24 3x20:00/5:00r 10,940m 2:44.5 View workout
10/08/24 3x20:00/5:00r 10,910m 2:44.9 View workout
10/07/24 1:00:00 10,957m 2:44.2 View workout
10/06/24 35:00 6,569m 2:39.8 View workout
10/05/24 35:00 6,324m 2:46.0 View workout
09/21/24 10000m 52:17.6 2:36.8 View workout
09/13/24 10000m 51:12.0 2:33.6 View workout
09/13/24 1000m 5:10.4 2:35.2 View workout
09/11/24 5:00 964m 2:35.6 View workout
09/11/24 5000m 25:10.9 2:31.0 View workout
09/11/24 5:00 999m 2:30.1 View workout
09/10/24 5:00 986m 2:32.1 View workout
09/10/24 12500m 1:04:31.4 2:34.8 View workout
09/10/24 5:00 982m 2:32.7 View workout
09/09/24 30:00 5,782m 2:35.6 View workout
09/07/24 5:00 1,039m 2:24.3 View workout
09/07/24 v4:00/1:50r...3 2,790m 2:09.0 View workout