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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

James Grigg

Log

Date Workout Score Ave Comments Action
01/06/24 10000m 49:00.6 2:27.0 View workout
01/04/24 12:03 2,494m 2:25.0 View workout
01/03/24 1:00:00 11,634m 2:34.7 View workout
01/02/24 10000m 48:46.5 2:26.3 View workout
12/31/23 6000m 28:11.6 2:20.9 View workout
12/29/23 12500m 1:03:26.2 2:32.2 View workout
12/28/23 12500m 1:05:00.6 2:36.0 View workout
12/27/23 12500m 1:01:49.1 2:28.3 View workout
12/26/23 12500m 1:06:29.6 2:39.5 View workout
12/24/23 5000m 23:22.0 2:20.2 View workout
12/22/23 12000m 1:09:28.9 2:53.7 View workout
12/21/23 6500m 33:29.2 2:34.5 View workout
12/19/23 6000m 28:59.7 2:24.9 View workout
12/18/23 7500m 35:35.8 2:22.3 View workout
12/17/23 6000m 28:52.9 2:24.4 View workout
12/15/23 3000m 14:45.5 2:27.5 View workout
12/15/23 7003m 35:40.6 2:32.8 View workout
12/14/23 10000m 48:52.3 2:26.6 View workout
12/13/23 10209m 51:37.1 2:31.6 View workout
12/12/23 10000m 51:24.9 2:34.2 View workout
12/12/23 95m 0:57.3 5:01.5 View workout
12/07/23 6500m 32:37.5 2:30.5 View workout
12/06/23 2500m 12:23.2 2:28.6 View workout
12/06/23 v4:00/2:00r...5 4,379m 2:17.0 View workout
12/05/23 6000m 28:51.6 2:24.3 View workout