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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

James Grigg

Log

Date Workout Score Ave Comments Action
07/22/24 v250m/0:45r...12 3,000m 2:02.7 View workout
07/18/24 v1:00/1:00r...6 4,686m 2:14.4 View workout
07/17/24 v8:00/3:00r...4 4,537m 2:12.2 View workout
07/17/24 1000m 5:05.6 2:32.8 View workout
07/16/24 45:00 8,409m 2:40.5 View workout
07/16/24 1000m 4:49.2 2:24.6 View workout
07/16/24 v500m/2:00r...5 2,500m 2:06.8 View workout
07/16/24 1000m 5:16.2 2:38.1 View workout
07/15/24 4:59 1,017m 2:27.2 View workout
07/15/24 v1:00/1:00r...10 2,578m 1:56.3 View workout
07/15/24 1000m 5:06.1 2:33.0 View workout
07/14/24 v2:00/2:00r...5 3,358m 2:05.0 View workout
07/13/24 v750m/2:00r...5 3,750m 2:09.0 View workout
07/12/24 v2:00/1:00r...6 2,817m 2:07.7 View workout
07/11/24 v25c/1:00r...12 4,812m 2:11.8 View workout
07/10/24 45:00 7,622m 2:57.1 View workout
07/08/24 25:00 4,607m 2:42.7 View workout
07/07/24 10000m 50:06.4 2:30.3 View workout
07/02/24 5000m 31:34.0 3:09.4 View workout
06/28/24 5000m 25:33.2 2:33.3 View workout
06/25/24 5000m 24:42.5 2:28.2 View workout
06/24/24 5000m 24:21.2 2:26.1 View workout
06/22/24 5000m 25:49.8 2:34.9 View workout
06/21/24 15:00 3,139m 2:23.3 View workout
06/09/24 15:04 6,867m 2:11.6 View workout