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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

James Grigg

Log

Date Workout Score Ave Comments Action
05/03/24 5000m 24:01.4 2:24.1 View workout
05/03/24 515m 2:36.0 2:31.4 View workout
05/01/24 21097m 1:55:24.4 2:44.1 View workout
04/30/24 10000m 51:32.4 2:34.6 View workout
04/29/24 5000m 23:44.1 2:22.4 View workout
04/26/24 10000m 22:58.5 2:17.8 View workout
04/25/24 10000m 52:58.6 2:38.9 View workout
04/23/24 10000m 21:35.1 2:09.5 View workout
04/22/24 30:00 6,041m 2:28.9 View workout
04/21/24 30:00 6,181m 2:25.6 View workout
04/20/24 15:06 2,938m 2:34.3 View workout
04/18/24 1:00:00 11,401m 2:37.8 View workout
04/16/24 v1:00/1:00r...10 2,330m 2:08.7 View workout
04/15/24 v2000m/3:00r...4 5,000m 2:21.4 View workout
04/14/24 10:11 1,783m 2:51.4

Rowalong 5 minute beginner workout for technique

 View workout
04/13/24 v1:00/2:00r...5 6,908m 2:10.2 View workout
04/13/24 v1:00/2:00r...5 3,239m 2:18.9 View workout
04/13/24 1:15 251m 2:30.5 View workout
04/11/24 10000m 21:57.9 2:11.7 View workout
04/11/24 v1:00/1:00r...7 3,535m 2:15.7 View workout
04/10/24 5000m 10:47.8 2:09.5 View workout
04/10/24 30:00 6,067m 2:28.3

first rowing workout since Jan 28 2024. Bike accident on Jan 30 and hip replacement on Feb 14.

 View workout
04/09/24 30:00 13,661m 2:11.7 View workout
04/07/24 v1000m/2:00r...5 5,000m 2:01.9 View workout
04/03/24 v4:00/2:00r...7 9,009m 2:06.5 View workout