Adam Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
4,000m |
16:17.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/23/24 |
6,882m |
30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/22/24 |
6,851m |
30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/22/24 |
191m |
1:26.5 |
3:46.4 |
RowErg |
Hwt |
View workout
|
11/20/24 |
500m |
1:55.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/20/24 |
500m |
1:53.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,500m |
5:37.6 |
1:52.5 |
RowErg |
Hwt |
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|
11/20/24 |
1,088m |
5:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/19/24 |
6,846m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/18/24 |
6,777m |
30:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/16/24 |
6,061m |
27:00.0 |
2:13.6 |
RowErg |
Hwt |
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|
11/16/24 |
672m |
3:08.9 |
2:20.5 |
RowErg |
Hwt |
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|
11/04/24 |
800m |
2:48.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
11/04/24 |
250m |
0:50.1 |
1:40.2 |
RowErg |
Hwt |
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|
11/04/24 |
221m |
0:47.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
09/03/24 |
1,151m |
5:06.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/03/24 |
799m |
2:40.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
09/03/24 |
1,098m |
5:04.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/02/24 |
3,266m |
15:15.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/12/24 |
6,574m |
30:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|