Adam Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/24 |
8,759m |
40:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/08/24 |
8,637m |
40:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/07/24 |
8,625m |
40:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,126m |
5:08.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,500m |
5:55.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/29/24 |
500m |
1:54.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/29/24 |
2,914m |
13:09.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,841m |
40:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/05/23 |
8,612m |
40:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,035m |
5:01.9 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
6,723m |
30:03.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/19/23 |
9,195m |
45:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,075m |
45:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
1,066m |
5:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
4,000m |
15:19.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
1,026m |
5:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/12/23 |
6,687m |
30:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/12/23 |
3,375m |
15:04.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
4,000m |
15:04.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,078m |
5:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|