Adam Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/23 |
1,000m |
4:29.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/05/23 |
2,000m |
8:30.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/05/23 |
2,000m |
7:55.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,004m |
5:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/03/23 |
12,764m |
1:00:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,000m |
15:23.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,916m |
10:00.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
9,085m |
45:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
10,000m |
43:27.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/27/23 |
2,004m |
10:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
4,000m |
15:30.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/27/23 |
2,002m |
10:00.0 |
2:29.8 |
RowErg |
Hwt |
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|
10/22/23 |
518m |
2:15.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/22/23 |
2,000m |
7:56.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/22/23 |
516m |
2:27.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/20/23 |
15,385m |
1:20:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,071m |
10:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
4,000m |
15:05.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,926m |
10:00.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
10/15/23 |
2,100m |
10:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|