Adam Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/23 |
4,000m |
16:12.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/15/23 |
1,011m |
5:05.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
10/13/23 |
15,011m |
1:13:52.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,052m |
5:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/11/23 |
4,000m |
15:17.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,033m |
10:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
16,158m |
1:20:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,024m |
10:04.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
4,000m |
16:32.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/06/23 |
1,887m |
10:02.8 |
2:39.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,620m |
8:01.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
4,000m |
15:31.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,543m |
8:04.6 |
2:37.0 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,000m |
43:50.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
9,306m |
44:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,000m |
44:05.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/22/23 |
10,000m |
43:52.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
10,022m |
45:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
9,875m |
45:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/17/23 |
9,839m |
45:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|