Regina Spallone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/24 |
1,018m |
4:58.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,569m |
20:00.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
04/21/24 |
2,789m |
15:00.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
03/30/24 |
3,778m |
20:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
03/27/24 |
3,750m |
20:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
03/23/24 |
1,023m |
4:55.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/23/24 |
2,732m |
15:00.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
03/20/24 |
2,194m |
12:00.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
03/18/24 |
1,798m |
10:00.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,795m |
15:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
02/20/24 |
2,222m |
12:00.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,018m |
4:59.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,876m |
10:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
02/02/24 |
1,879m |
10:00.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
01/31/24 |
924m |
5:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
01/31/24 |
897m |
5:00.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,016m |
4:58.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/21/24 |
4,438m |
25:00.0 |
2:48.9 |
RowErg |
Hwt |
View workout
|
01/14/24 |
4,336m |
25:00.0 |
2:52.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
4,280m |
25:00.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|