Sign Up
84,427
Lifetime Meters
3,891
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Regina Spallone

Log

Date Distance Time Pace Comments Action
01/14/24 4,336m 25:00.0 2:52.9 View workout
01/12/24 4,280m 25:00.0 2:55.2 View workout
01/08/24 1,026m 5:18.1 2:35.0 View workout
01/08/24 4,231m 25:00.0 2:57.2 View workout
01/05/24 3,543m 20:00.0 2:49.3 View workout
01/05/24 271m 2:03.7 3:48.2 View workout
01/03/24 3,531m 20:00.0 2:49.9 View workout
01/03/24 645m 6:20.5 4:54.9 View workout
01/01/24 2,423m 15:00.0 3:05.7 View workout
12/30/23 1,000m 4:51.3 2:25.6 View workout
12/30/23 1,022m 5:15.2 2:34.2 View workout
12/30/23 2,092m 12:00.0 2:52.0

no hr data

 View workout
12/28/23 1,684m 10:00.0 2:58.1 View workout
12/23/23 1,021m 5:34.3 2:43.7 View workout
12/23/23 1,500m 9:00.0 3:00.0 View workout
12/20/23 1,480m 9:00.0 3:02.4 View workout
12/17/23 1,481m 9:00.0 3:02.3 View workout
12/15/23 1,022m 5:40.2 2:46.4 View workout
12/15/23 1,313m 8:04.8 3:04.6 View workout
12/13/23 1,112m 7:08.7 3:12.7 View workout