Sign Up
82,365
Lifetime Meters
1,829
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Regina Spallone

Log

Date Distance Time Pace Comments Action
01/12/24 4,280m 25:00.0 2:55.2 View workout
01/08/24 1,026m 5:18.1 2:35.0 View workout
01/08/24 4,231m 25:00.0 2:57.2 View workout
01/05/24 3,543m 20:00.0 2:49.3 View workout
01/05/24 271m 2:03.7 3:48.2 View workout
01/03/24 3,531m 20:00.0 2:49.9 View workout
01/03/24 645m 6:20.5 4:54.9 View workout
01/01/24 2,423m 15:00.0 3:05.7 View workout
12/30/23 1,000m 4:51.3 2:25.6 View workout
12/30/23 1,022m 5:15.2 2:34.2 View workout
12/30/23 2,092m 12:00.0 2:52.0

no hr data

 View workout
12/28/23 1,684m 10:00.0 2:58.1 View workout
12/23/23 1,021m 5:34.3 2:43.7 View workout
12/23/23 1,500m 9:00.0 3:00.0 View workout
12/20/23 1,480m 9:00.0 3:02.4 View workout
12/17/23 1,481m 9:00.0 3:02.3 View workout
12/15/23 1,022m 5:40.2 2:46.4 View workout
12/15/23 1,313m 8:04.8 3:04.6 View workout
12/13/23 1,112m 7:08.7 3:12.7 View workout
12/11/23 964m 6:05.8 3:09.7 View workout