Regina Spallone
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/24 | 25:00 | 4,280m | 2:55.2 | RowErg | View workout | |
| 01/08/24 | 5:18 | 1,026m | 2:35.0 | RowErg | View workout | |
| 01/08/24 | 25:00 | 4,231m | 2:57.2 | RowErg | View workout | |
| 01/05/24 | 20:00 | 3,543m | 2:49.3 | RowErg | View workout | |
| 01/05/24 | 2:03 | 271m | 3:48.2 | RowErg | View workout | |
| 01/03/24 | 20:00 | 3,531m | 2:49.9 | RowErg | View workout | |
| 01/03/24 | 6:20 | 645m | 4:54.9 | RowErg | View workout | |
| 01/01/24 | 15:00 | 2,423m | 3:05.7 | RowErg | View workout | |
| 12/30/23 | 1000m | 4:51.3 | 2:25.6 | RowErg | View workout | |
| 12/30/23 | 5:15 | 1,022m | 2:34.2 | RowErg | View workout | |
| 12/30/23 | 12:00 | 2,092m | 2:52.0 | RowErg | View workout | |
| 12/28/23 | 10:00 | 1,684m | 2:58.1 | RowErg | View workout | |
| 12/23/23 | 5:34 | 1,021m | 2:43.7 | RowErg | View workout | |
| 12/23/23 | 9:00 | 1,500m | 3:00.0 | RowErg | View workout | |
| 12/20/23 | 9:00 | 1,480m | 3:02.4 | RowErg | View workout | |
| 12/17/23 | 9:00 | 1,481m | 3:02.3 | RowErg | View workout | |
| 12/15/23 | 5:40 | 1,022m | 2:46.4 | RowErg | View workout | |
| 12/15/23 | 8:04 | 1,313m | 3:04.6 | RowErg | View workout | |
| 12/13/23 | 7:08 | 1,112m | 3:12.7 | RowErg | View workout | |
| 12/11/23 | 6:05 | 964m | 3:09.7 | RowErg | View workout | |
| 12/03/23 | 5:04 | 843m | 3:00.8 | RowErg | View workout |