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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Regina Spallone

Log

Date Distance Time Pace Comments Action
11/03/24 2,062m 11:00.0 2:40.0 View workout
10/14/24 1,829m 10:00.0 2:44.0 View workout
04/24/24 1,018m 4:58.0 2:26.3 View workout
04/24/24 3,569m 20:00.0 2:48.1 View workout
04/21/24 2,789m 15:00.0 2:41.3 View workout
03/30/24 3,778m 20:00.0 2:38.8 View workout
03/27/24 3,750m 20:00.0 2:40.0 View workout
03/23/24 1,023m 4:55.5 2:24.4 View workout
03/23/24 2,732m 15:00.0 2:44.7 View workout
03/20/24 2,194m 12:00.0 2:44.0 View workout
03/18/24 1,798m 10:00.0 2:46.8 View workout
02/28/24 2,795m 15:00.0 2:41.0 View workout
02/20/24 2,222m 12:00.0 2:42.0 View workout
02/07/24 1,018m 4:59.8 2:27.2 View workout
02/07/24 1,876m 10:00.0 2:39.9 View workout
02/02/24 1,879m 10:00.0 2:39.6 View workout
01/31/24 924m 5:00.0 2:42.3 View workout
01/31/24 897m 5:00.0 2:47.2 View workout
01/24/24 1,016m 4:58.1 2:26.7 View workout
01/21/24 4,438m 25:00.0 2:48.9 View workout