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Andre Kleijn

Log

Date Workout Score Ave Comments Action
10/31/23 38:33.0 10,000m 1:55.6

38:33.0 10,000 1:55.6 19 rate

 View workout
10/31/23 10:00.0 2,388m 2:05.6

Warm down

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10/27/23 40:00.0 10,201m 1:57.6 View workout
10/27/23 40:00.0 10,201m 1:57.6

Steady State 18 rate around 1:57.6/500 meters

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10/22/23 5:08.5 992m 2:35.4 View workout
10/22/23 1:00:00.0 15,078m 1:59.3 View workout
10/22/23 5:00.0 1,222m 2:02.7 View workout
10/22/23 5:08.0 992m 2:35.2

Cool Down

 View workout
10/22/23 1:00:00.0 15,078m 1:59.3

1:00:00:0 15078 1:59.3 17 rate

 View workout
10/22/23 5:00.0 1,222m 2:02.7

Warm Up

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10/20/23 10:03.2 2,329m 2:09.4 View workout
10/20/23 22:45.6 6,000m 1:53.8 View workout
10/20/23 10:00.0 2,417m 2:04.1 View workout
10/20/23 10:03.2 2,329m 2:09.4

Warm Up 10 min

 View workout
10/20/23 10:03.2 2,329m 2:09.4

Cool Down

 View workout
10/20/23 22:45.9 6,000m 1:53.8

6K at 20 rate

 View workout
10/17/23 25:00.0 6,128m 2:02.3

12:00 22 rate
1:30 rest
10:00 24 rate

View workout
10/17/23 10:00.0 2,538m 1:58.2 View workout
10/13/23 38:40.5 10,000m 1:56.0 View workout
10/13/23 38:40.5 10,000m 1:56.0

10 k at 20 rate

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10/11/23 23:46.9 6,127m 1:56.4 View workout
10/11/23 23:46.9 6,127m 1:56.4 View workout
10/05/23 18:48.8 5,000m 1:52.8 View workout
10/05/23 18:48.8 5,000m 1:52.8

18:48.8 50000 1:52.8 24

 View workout
10/03/23 21:00.0 5,478m 1:55.0

5:00/2:00
20 rate/26 rate

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