Anto Morgan

Log

Date Workout Score Ave Comments Action
12/02/25 4x2000m/2:00r 31:58.1 1:59.8

Base
app.erg.zone

View workout
11/28/25 30:00 13,992m 2:08.6

Z2 30MIN
app.erg.zone

View workout
11/25/25 30:00 13,912m 2:09.3

Z2 30MIN
app.erg.zone

View workout
11/25/25 3:12 1,390m 2:18.6

Z2 30MIN
app.erg.zone

View workout
11/25/25 15x0:30/0:30r 2,293m 1:38.1

30/30
Bit of speed
1:39.0
app.erg.zone

View workout
11/19/25 3x2000m/2:00r 24:23.1 2:01.9

Base
app.erg.zone

View workout
11/11/25 3x2000m/2:00r 23:57.6 1:59.8

Base
app.erg.zone

View workout
11/03/25 3x2000m/2:00r 23:58.0 1:59.8

Base
app.erg.zone

View workout
11/02/25 40:00 18,291m 2:11.2

4min Z2
app.erg.zone

View workout
10/28/25 12000m 26:14.5 2:11.2

Easy bike
app.erg.zone

View workout
10/20/25 4004m 15:50.7 1:58.7

10km test back
app.erg.zone

View workout
09/15/25 25:00 5,767m 2:10.0

ROW LIGHT INTENISTY
app.erg.zone

View workout
09/08/25 v500m/1:00r...8 2,632m 2:00.0

Week 4 intro
app.erg.zone

View workout
09/01/25 v500m/1:00r...6 1,992m 1:57.3

Intro wk 3
app.erg.zone

View workout
08/25/25 v500m/1:00r...6 2,341m 1:58.5

INTRO BACK ROW
app.erg.zone

View workout
08/22/25 v10:00/r...10 30,955m 1:56.2

INTERVALS
10 WU
8MIN@260
2MIN@180
X4
10 CD
app.erg.zone

View workout
08/20/25 v10:00/r...16 27,410m 2:00.3

Intervals
3min@250
2min@170
app.erg.zone

View workout
08/18/25 v500m/1:00r...6 2,173m 1:56.3

Reintroduction
app.erg.zone

View workout
08/13/25 4x10000m/2:00r 1:19:18.2 1:58.9

5x 10km R2 min
app.erg.zone

View workout
08/05/25 15x1:00/1:00r 3,986m 1:52.8

1MIN 1MIN OFF
app.erg.zone

View workout
08/04/25 v5:00/r...3 28,881m 2:04.6

Z2
app.erg.zone

View workout
07/30/25 5:00 29,164m 0:10.2

Zone 2
app.erg.zone

View workout
07/28/25 v10:00/r...14 24,238m 2:03.7

Mixed watts
app.erg.zone

View workout
07/23/25 v5:00/r...3 30,358m 1:58.5

Z2
app.erg.zone

View workout
07/16/25 20:00 9,462m 2:06.8

20 MIN
app.erg.zone

View workout