Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/24	7,108m	26:00.0	1:49.7	RowErg	Hwt	4x6:30 R2:30 1:49s app.erg.zone	View workout
10/31/24	2,400m	7:01.4	1:27.7	RowErg	Hwt	8x300 r2 1:28.9 app.erg.zone	View workout
10/30/24	10,180m	39:00.0	1:54.9	RowErg	Hwt	Base 1:54.9 app.erg.zone	View workout
10/29/24	4,870m	15:00.0	1:32.4	RowErg	Hwt	20x45 on 45 off 1:34.9 app.erg.zone	View workout
10/28/24	2,000m	6:13.5	1:33.3	RowErg	Hwt	5xx400 1:35.0 app.erg.zone	View workout
10/25/24	5,000m	16:36.8	1:39.6	RowErg	Hwt	Mixed pace app.erg.zone	View workout
10/24/24	2,700m	8:17.6	1:32.1	RowErg	Hwt	Mixed pace app.erg.zone	View workout
10/23/24	12,500m	47:30.9	1:54.0	RowErg	Hwt	5x2500 R2 1:54.0 app.erg.zone	View workout
10/22/24	7,001m	24:00.0	1:42.8	RowErg	Hwt	6x4 min R2 1:44.9 app.erg.zone	View workout
10/21/24	12,000m	45:36.7	1:54.0	RowErg	Hwt	6x 2km Base 1.:54.9 app.erg.zone	View workout
10/18/24	3,000m	9:17.0	1:32.8	RowErg	Hwt	6 x 500 mtr r2 1:34.9 app.erg.zone	View workout
10/17/24	6,000m	20:48.5	1:44.0	RowErg	Hwt	6km TT 1;44.9 app.erg.zone	View workout
10/16/24	5,250m	17:15.9	1:38.6	RowErg	Hwt	CTC app.erg.zone	View workout
10/15/24	7,500m	27:19.0	1:49.2	RowErg	Hwt	3x2500 r3 1:49.0 app.erg.zone	View workout
10/13/24	9,999m	37:57.1	1:53.8	RowErg	Hwt	3x3333r2 app.erg.zone	View workout
10/11/24	3,200m	9:53.9	1:32.7	RowErg	Hwt	2 sets 4 x 400 1:33.9 app.erg.zone	View workout
10/10/24	5,393m	18:00.0	1:40.1	RowErg	Hwt	6x3mins 1:40.9 app.erg.zone	View workout
10/08/24	5,250m	17:25.7	1:39.5	RowErg	Hwt	CTC app.erg.zone	View workout
10/07/24	12,000m	46:01.8	1:55.0	RowErg	Hwt	Base 3x4kmR2 1:55 app.erg.zone	View workout
10/03/24	9,845m	36:00.0	1:49.7	RowErg	Hwt	3x12min R3 1;49./1:51.5 app.erg.zone	View workout

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