Anto Morgan

Log

Date Workout Score Ave Comments Action
04/15/26 4x500m/1:00r 8:00.2 2:00.0

4x500mtr
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04/15/26 40:00 19,860m 2:00.8

40 min Z2
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04/15/26 3x2000m/2:00r 25:00.2 2:05.0

Base
2:00.0
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04/13/26 1:00:00 28,574m 2:05.9

Base
60 min @170
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04/07/26 4x500m/1:00r 8:07.1 2:01.7

4x500mtr
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04/07/26 2x1000m/1:00r 6:07.6 2:00.3

4x1km r1
1:55
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04/07/26 3x2000m/2:00r 25:08.9 2:05.7

Base
2:00.0
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04/02/26 1:00:00 29,361m 2:02.6

60 MIN Z2
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03/30/26 40:00 19,067m 2:05.8

40 min Z2
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03/27/26 3x2000m/2:00r 25:57.6 2:09.8

Base
2:00.0
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03/23/26 50:02 25,186m 1:59.2

60 MIN Z2
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03/17/26 24:00 7,047m 3:24.4

Z2 30MIN
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03/17/26 4x2000m/2:00r 34:00.9 2:07.5

Base
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12/16/25 30:00 13,818m 2:10.2

Z2 30MIN
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12/09/25 4x2000m/2:00r 33:50.3 2:06.8

Base
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12/08/25 5x500m/2:00r 8:06.9 1:37.3

5x500MTR
1:40.0
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12/02/25 4x2000m/2:00r 31:58.1 1:59.8

Base
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11/28/25 30:00 13,992m 2:08.6

Z2 30MIN
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11/25/25 30:00 13,912m 2:09.3

Z2 30MIN
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11/25/25 3:12 1,390m 2:18.6

Z2 30MIN
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11/25/25 15x0:30/0:30r 2,293m 1:38.1

30/30
Bit of speed
1:39.0
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11/19/25 3x2000m/2:00r 24:23.1 2:01.9

Base
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11/11/25 3x2000m/2:00r 23:57.6 1:59.8

Base
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11/03/25 3x2000m/2:00r 23:58.0 1:59.8

Base
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11/02/25 40:00 18,291m 2:11.2

4min Z2
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