Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	7,228m	26:15.1	1:48.9	RowErg	Hwt	4x500 plus base app.erg.zone	View workout
11/20/24	2,500m	7:45.0	1:33.0	RowErg	Hwt	Mixed app.erg.zone	View workout
11/19/24	10,448m	40:00.0	1:54.8	RowErg	Hwt	Base 1:54.9 app.erg.zone	View workout
11/18/24	2,250m	7:02.2	1:33.8	RowErg	Hwt	Predictor 2km 1:33.9 app.erg.zone	View workout
11/15/24	5,235m	20:00.0	1:54.6	RowErg	Hwt	Base 1:55.0 app.erg.zone	View workout
11/15/24	2,100m	6:32.7	1:33.5	RowErg	Hwt	3x700 R1 1:33.9 app.erg.zone	View workout
11/14/24	5,241m	20:00.0	1:54.4	RowErg	Hwt	Base 1:55.0 app.erg.zone	View workout
11/14/24	1,000m	2:54.7	1:27.3	RowErg	Hwt	1km TT app.erg.zone	View workout
11/13/24	11,744m	45:00.0	1:54.9	RowErg	Hwt	3x15 R2 1:49.9 app.erg.zone	View workout
11/12/24	1,000m	2:56.3	1:28.1	RowErg	Hwt	1km TT app.erg.zone	View workout
11/11/24	7,704m	28:00.0	1:49.0	RowErg	Hwt	Intermediate 4x7min r2:30 app.erg.zone	View workout
11/07/24	2,000m	5:48.9	1:27.2	RowErg	Hwt	1km training 1:28.9 app.erg.zone	View workout
11/06/24	7,309m	28:00.0	1:54.9	RowErg	Hwt	Base 1:54.9 app.erg.zone	View workout
11/05/24	2,250m	7:04.5	1:34.3	RowErg	Hwt	Predictor 1:34.5 app.erg.zone	View workout
11/04/24	7,108m	26:00.0	1:49.7	RowErg	Hwt	4x6:30 R2:30 1:49s app.erg.zone	View workout
10/31/24	2,400m	7:01.4	1:27.7	RowErg	Hwt	8x300 r2 1:28.9 app.erg.zone	View workout
10/30/24	10,180m	39:00.0	1:54.9	RowErg	Hwt	Base 1:54.9 app.erg.zone	View workout
10/29/24	4,870m	15:00.0	1:32.4	RowErg	Hwt	20x45 on 45 off 1:34.9 app.erg.zone	View workout
10/28/24	2,000m	6:13.5	1:33.3	RowErg	Hwt	5xx400 1:35.0 app.erg.zone	View workout
10/25/24	5,000m	16:36.8	1:39.6	RowErg	Hwt	Mixed pace app.erg.zone	View workout

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