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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Anto Morgan

Log

Date Workout Score Ave Comments Action
07/09/26 40:00 18,919m 2:06.8

Base 40 min
Easy
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 View workout
07/08/26 1000m 1:23.1 1:23.1

1km TT sprint
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 View workout
07/06/26 40:00 17,432m 2:17.6

Base 40 min
Easy
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 View workout
07/02/26 v10:00/r...9 6,432m 2:34.9

SPRINTS
Sub 1:26
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 View workout
06/29/26 v5:00/r...4 18,441m 2:30.9

Sprint practice +Aerobic
Sprint practice check watts
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 View workout
06/26/26 5x250m/1:30r 4:35.5 1:50.2

10x250 R90
1:55
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 View workout
06/25/26 v10:00/r...7 16,369m 2:02.6

Intervals
MAINTAIN 300 WATTS
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 View workout
06/22/26 1:00:00 29,100m 2:03.7

60 Z2 HIGH END
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 View workout
06/18/26 5x250m/1:30r 4:46.6 1:54.6

10x250 R90
1:55
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 View workout
06/17/26 v10:00/r...6 11,812m 1:57.0

INTERVALS
Maintain WATTS
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 View workout
06/15/26 50:00 24,295m 2:03.4

50 BASE
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 View workout
06/12/26 45:00 20,384m 2:12.4

45 BASE
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 View workout
06/11/26 v10:00/r...6 11,376m 1:58.2

INTEVALS
5x1400 1:46.8
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 View workout
06/08/26 45:00 21,436m 2:05.9

45 BASE
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 View workout
06/05/26 40:00 18,202m 2:11.8

Base 40
220watt
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 View workout
06/03/26 v10:00/r...6 11,072m 1:59.1

Bike intervals
330watt
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 View workout
05/13/26 v10:00/r...6 11,009m 1:56.8

Bike intervals
330watt
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 View workout
05/11/26 40:00 19,502m 2:03.0

Base 40
220watt
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 View workout
05/08/26 v10:00/r...6 10,782m 1:54.4

5x1250
1:41.9
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 View workout
05/04/26 40:00 18,981m 2:06.4

40 min Z2
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 View workout
04/28/26 5x1000m/1:30r 8:32.9 1:42.5

5x1km @300 R1
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 View workout
04/28/26 5x500m/1:30r 8:27.6 1:41.5

5x500 r90
1:48
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 View workout
04/27/26 50:00 23,153m 2:09.5

Base
50min
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 View workout
04/24/26 v10:00/r...7 14,568m 1:55.3

Bike intervals
Mixed intervals 3min@260watt
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 View workout
04/22/26 3x10:00/2:00r 7,156m 2:05.7

Week 1
Aerobic base
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