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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Wade Lomas

Log

Date Distance Time Pace Comments Action
05/03/24 387m 2:19.9 3:00.7 View workout
05/03/24 251m 1:37.2 3:13.6 View workout
04/29/24 5,000m 22:25.6 2:14.5 View workout
04/29/24 1,509m 6:51.4 2:16.3 View workout
04/28/24 3,516m 16:27.8 2:20.4 View workout
04/24/24 5,000m 22:17.1 2:13.7 View workout
04/24/24 1,512m 6:52.1 2:16.2 View workout
04/24/24 10,000m 47:38.6 2:22.9 View workout
04/22/24 10,000m 47:37.0 2:22.8 View workout
04/15/24 4,000m 14:21.5 1:47.6 View workout
04/15/24 1,509m 6:44.2 2:13.9 View workout
04/12/24 6,366m 30:00.0 2:21.3 View workout
04/11/24 1,046m 3:42.0 1:46.1 View workout
04/11/24 1,511m 6:47.9 2:14.9 View workout
04/10/24 10,000m 47:03.4 2:21.1 View workout
04/09/24 7,500m 35:12.8 2:20.8 View workout
04/09/24 540m 2:33.0 2:21.6 View workout
04/09/24 1,978m 9:27.1 2:23.3 View workout
04/06/24 6,437m 30:00.0 2:19.8 View workout
04/06/24 1,540m 7:32.6 2:26.9 View workout