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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bernd Arnold

Log

Date Distance Time Pace Comments Action
04/01/24 4,797m 24:00.0 2:30.0 View workout
04/01/24 924m 4:36.7 2:29.7 View workout
01/11/24 4,609m 24:00.0 2:36.2 View workout
01/08/24 5,190m 24:00.0 2:18.7 View workout
01/05/24 5,239m 24:59.3 2:23.0 View workout
12/30/23 3,609m 17:30.0 2:25.4 View workout
12/26/23 2,812m 13:00.0 2:18.6 View workout
12/25/23 4,780m 20:35.0 2:09.1 View workout
12/24/23 5,000m 23:07.9 2:18.7 View workout
12/23/23 7,328m 36:00.0 2:27.3 View workout
12/20/23 2,500m 11:33.4 2:18.6 View workout
12/11/23 4,364m 21:00.0 2:24.3 View workout
12/09/23 4,310m 20:00.0 2:19.2 View workout
12/06/23 4,262m 20:00.0 2:20.7 View workout
12/04/23 4,290m 20:00.0 2:19.8 View workout
12/02/23 5,023m 25:00.0 2:29.3 View workout
11/29/23 5,000m 24:00.4 2:24.0 View workout
11/27/23 5,762m 30:00.0 2:36.1 View workout
11/24/23 3,288m 15:00.0 2:16.8 View workout
11/22/23 3,998m 19:00.0 2:22.5 View workout