Bernd Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/24 |
4,797m |
24:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
04/01/24 |
924m |
4:36.7 |
2:29.7 |
RowErg |
Lwt |
View workout
|
01/11/24 |
4,609m |
24:00.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
01/08/24 |
5,190m |
24:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
01/05/24 |
5,239m |
24:59.3 |
2:23.0 |
RowErg |
Lwt |
View workout
|
12/30/23 |
3,609m |
17:30.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
12/26/23 |
2,812m |
13:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/25/23 |
4,780m |
20:35.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
12/24/23 |
5,000m |
23:07.9 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/23/23 |
7,328m |
36:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
12/20/23 |
2,500m |
11:33.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/11/23 |
4,364m |
21:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
12/09/23 |
4,310m |
20:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/06/23 |
4,262m |
20:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
12/04/23 |
4,290m |
20:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/02/23 |
5,023m |
25:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
11/29/23 |
5,000m |
24:00.4 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/27/23 |
5,762m |
30:00.0 |
2:36.1 |
RowErg |
Lwt |
View workout
|
11/24/23 |
3,288m |
15:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/22/23 |
3,998m |
19:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|