Christian Cammisa

Log

Date Workout Score Ave Comments Action
12/02/25 v100m/3:00r...6 750m 1:21.8

LAST WORKOUT
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11/26/25 6x100m/3:00r 1:35.4 1:19.5

6x100m/rest 3'
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11/24/25 4x1:20/8:00r 1,702m 1:34.0

4x1'20"/rest8'
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11/16/25 5x100m/2:00r 1:23.1 1:27.2

8x100m/rest2'
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11/14/25 100m 0:14.6 1:13.0

RECORD ITALIANO 19-29 PL

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11/10/25 v150m/3:00r...3 500m 1:22.7

Broken 500m
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11/10/25 v150m/3:00r...3 500m 1:23.0

Broken 500m
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11/08/25 2x5:00/2:00r 1,890m 2:05.0

5x5'/rec2'
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11/01/25 v100m/1:30r...4 600m 1:23.3

Anaerobic Power
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11/01/25 v100m/1:30r...8 623m 1:20.4

Anaerobic Power
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10/31/25 0:23 5m 38:30.0

Ski
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10/29/25 6x4:00/2:30r 6,354m 1:53.3

6x4'/rest 2'30"
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10/28/25 5x5:00/2:00r 6,539m 1:54.6

5x5'/rec2'
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10/27/25 4x1:20/8:00r 1,696m 1:34.3

5x1'20"/rest 8'
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10/27/25 100m 0:14.8 1:14.0

Test 100m

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10/25/25 v220m/1:30r...4 880m 1:23.4

2*(2x220m/rest 90") REC 8'
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10/22/25 4x1:20/8:00r 1,708m 1:33.6

4x1'20"/REC 8'
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10/15/25 5x5:00/2:00r 6,543m 1:54.6

5x5'/rec2'
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10/13/25 8x0:40/4:00r 1,822m 1:27.8

8x40"/4'rec
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10/12/25 6x100m/3:00r 1:35.9 1:19.9

6x100m/3'rec
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10/10/25 500m 1:24.3 1:24.3

Test 500m 4°settimana

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10/08/25 666m 1:58.5 1:28.9

The Last Dance - Erg Power Series 2025
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10/08/25 v1:00/1:00r...2 408m 1:50.2

Warm up
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10/03/25 3x6:00/3:00r 4,737m 1:53.9

3x6'/rec3'
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10/03/25 v242m/2:42r...3 908m 1:25.3

Nothing’s Gonna Hurt You - Erg Power Series 2025
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