Concept2 Logbook | Log for Christian Cammisa

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Christian Cammisa

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/25	v350m/9:55r...3	750m	1:24.8	RowErg	Week 1 (2) wod 2 app.erg.zone	View workout
12/27/25	v500m/3:00r...5	3,500m	1:46.8	RowErg	Week 1 (2) wod 1 app.erg.zone	View workout
12/22/25	8x0:40/4:00r	1,786m	1:29.5	RowErg	Week 1 (1) wod 2 app.erg.zone	View workout
12/22/25	4x750m/2:00r	10:36.1	1:46.0	RowErg	Week 1 (1) wod 1 app.erg.zone	View workout
12/02/25	v100m/3:00r...6	750m	1:21.8	RowErg	LAST WORKOUT app.erg.zone	View workout
11/26/25	6x100m/3:00r	1:35.4	1:19.5	RowErg	6x100m/rest 3' app.erg.zone	View workout
11/24/25	4x1:20/8:00r	1,702m	1:34.0	RowErg	4x1'20"/rest8' app.erg.zone	View workout
11/16/25	5x100m/2:00r	1:23.1	1:27.2	RowErg	8x100m/rest2' app.erg.zone	View workout
11/14/25	100m	0:14.6	1:13.0	RowErg	RECORD ITALIANO 19-29 PL	View workout
11/10/25	v150m/3:00r...3	500m	1:22.7	RowErg	Broken 500m app.erg.zone	View workout
11/10/25	v150m/3:00r...3	500m	1:23.0	RowErg	Broken 500m app.erg.zone	View workout
11/08/25	2x5:00/2:00r	1,890m	2:05.0	RowErg	5x5'/rec2' app.erg.zone	View workout
11/01/25	v100m/1:30r...4	600m	1:23.3	RowErg	Anaerobic Power app.erg.zone	View workout
11/01/25	v100m/1:30r...8	623m	1:20.4	RowErg	Anaerobic Power app.erg.zone	View workout
10/31/25	0:23	5m	38:30.0	SkiErg	Ski app.erg.zone	View workout
10/29/25	6x4:00/2:30r	6,354m	1:53.3	RowErg	6x4'/rest 2'30" app.erg.zone	View workout
10/28/25	5x5:00/2:00r	6,539m	1:54.6	RowErg	5x5'/rec2' app.erg.zone	View workout
10/27/25	4x1:20/8:00r	1,696m	1:34.3	RowErg	5x1'20"/rest 8' app.erg.zone	View workout
10/27/25	100m	0:14.8	1:14.0	RowErg	Test 100m	View workout
10/25/25	v220m/1:30r...4	880m	1:23.4	RowErg	2*(2x220m/rest 90") REC 8' app.erg.zone	View workout
10/22/25	4x1:20/8:00r	1,708m	1:33.6	RowErg	4x1'20"/REC 8' app.erg.zone	View workout
10/15/25	5x5:00/2:00r	6,543m	1:54.6	RowErg	5x5'/rec2' app.erg.zone	View workout
10/13/25	8x0:40/4:00r	1,822m	1:27.8	RowErg	8x40"/4'rec app.erg.zone	View workout
10/12/25	6x100m/3:00r	1:35.9	1:19.9	RowErg	6x100m/3'rec app.erg.zone	View workout
10/10/25	500m	1:24.3	1:24.3	RowErg	Test 500m 4°settimana	View workout

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