Concept2 Logbook | Log for Christian Cammisa

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Season Meters

Last 30 Days Activity

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Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Christian Cammisa

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/26	220m	0:36.4	1:22.7	RowErg	Week 4.2 220m app.erg.zone	View workout
02/11/26	v500m/5:00r...3	1,000m	1:42.8	RowErg	500-300-200m rest 5min - 2000m Row - 4 weeks app.erg.zone	View workout
02/10/26	3x150m/9:55r	1:15.9	1:24.3	RowErg	Week 4.1 3x150m / rest 10' app.erg.zone	View workout
02/08/26	3x250m/8:00r	2:06.3	1:24.2	RowErg	Week 3.2 3x250m / rest 8' app.erg.zone	View workout
02/08/26	v1000m/8:11r...2	2,000m	1:44.4	RowErg	4 x 1000m undetermined rest - 2000m Row - 4 weeks app.erg.zone	View workout
02/05/26	6x100m/3:00r	1:34.3	1:18.5	RowErg	Week 3.1 6x100m / rest 3' app.erg.zone	View workout
02/04/26	6x1:00/3:00r	1,908m	1:34.3	RowErg	6 x 1min rest 3min - 2000m Row - 4 weeks app.erg.zone	View workout
02/03/26	4x10:00/3:30r	10,152m	1:58.2	RowErg	4 x 10min rest 3min30 - 2000m Row - 4 weeks app.erg.zone	View workout
02/01/26	4x250m/5:30r	2:49.7	1:24.8	RowErg	Week 2.2 app.erg.zone	View workout
02/01/26	2x1250m/9:00r	8:45.5	1:45.1	RowErg	2 x 1250m rest 6min - 2000m Row - 4 weeks app.erg.zone	View workout
01/31/26	v150m/3:00r...6	1,200m	1:25.7	RowErg	Week 2.1 app.erg.zone	View workout
01/31/26	v0:30/0:30r...30	4,420m	1:41.8	RowErg	3 x (10 x 30 sec on/off) rest 3min - 2000m Row - 4 weeks app.erg.zone	View workout
01/29/26	3x15:00/3:00r	11,407m	1:58.3	RowErg	3 x 15min rest 3min - 2000m Row - 4 weeks app.erg.zone	View workout
01/27/26	4x1000m/1:45r	10:58.9	1:49.8	RowErg	5 x 1000m rest 1min45 - 2000m Row - 4 weeks app.erg.zone	View workout
01/25/26	v150m/3:00r...3	500m	1:22.8	RowErg	Week 1.2 app.erg.zone	View workout
01/25/26	v150m/3:00r...3	500m	1:23.3	RowErg	Week 1.2 app.erg.zone	View workout
01/25/26	2x1000m/1:45r	5:11.5	1:50.3	RowErg	5 x 1000m rest 1min45 - 2000m Row - 4 weeks app.erg.zone	View workout
01/24/26	10x250m/1:00r	8:01.4	1:36.2	RowErg	10 x 250m rest 1min - 2000m Row - 4 weeks app.erg.zone	View workout
01/22/26	8x100m/2:00r	2:11.6	1:22.2	RowErg	Week 1.1 8x100m / rest 2' app.erg.zone	View workout
01/20/26	2x5000m/3:00r	20:03.4	2:00.3	RowErg	3 x 5000m rest 3min - 2000m Row - 4 weeks app.erg.zone	View workout
01/17/26	2000m	7:05.5	1:46.3	RowErg	PERSONAL BEST	View workout
01/15/26	5x1:20/8:00r	2,116m	1:34.5	RowErg	Week 3 (1) wod 2 app.erg.zone	View workout
01/13/26	3x1500m/5:00r	16:38.6	1:50.9	RowErg	Week 3 (1) wod 1 app.erg.zone	View workout
01/10/26	1:00	364m	1:22.4	RowErg	Record italiano sul 1'	View workout
01/08/26	v100m/1:30r...8	1,200m	1:24.6	RowErg	Week 3 (2) wod 2 app.erg.zone	View workout