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Christian Cammisa

Log

Date Distance Time Pace Comments Action
10/01/24 2,000m 7:14.6 1:48.6

TEST 2K INIZIO STAGIONE

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09/09/24 4,013m 20:05.1 2:30.1 View workout
06/08/24 344m 1:00.0 1:27.2

SUMMER SPRINTS 2024 ITALIAN DEFENCE

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06/05/24 3,007m 14:00.0 2:19.6

Rowed on EXR: Lunch HIIT 1

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05/29/24 4,294m 20:04.4 2:20.2

Rowed on EXR: HIIT 2

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05/22/24 4,226m 19:00.0 2:14.8

Rowed on EXR: Cardiac Arrest 1

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05/15/24 347m 1:00.0 1:26.4 View workout
05/01/24 3,036m 14:00.0 2:18.3

Rowed on EXR: Lunch HIIT 1

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04/16/24 4,252m 19:00.0 2:14.0

Rowed on EXR: Cardiac Arrest 1

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04/10/24 3,436m 16:00.0 2:19.6

Rowed on EXR: Lunch HIIT 2

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03/28/24 3,245m 15:00.0 2:18.6

Rowed on EXR: Interval Ignition

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03/20/24 500m 1:32.6 1:32.6

Prova C2 Open 2024

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03/17/24 5,031m 23:00.0 2:17.1

Rowed on EXR: HIIT Pyramid 1

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03/15/24 3,098m 13:11.5 2:07.7

Rowed on EXR: Death row 2 - Death row 2

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03/14/24 7,000m 31:05.1 2:13.2

Rowed on EXR: 2k Preparation - 2k Preparation

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03/13/24 5,022m 21:37.7 2:09.2

Rowed on EXR: Death Row - Death Row

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03/12/24 2,017m 9:23.5 2:19.6 View workout
03/12/24 2,000m 7:19.1 1:49.7 View workout
03/09/24 500m 1:35.5 1:35.5 View workout
03/08/24 2,422m 11:00.0 2:16.2

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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