Nelson Salgado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/24 |
3,974m |
20:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
6,030m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
4,061m |
20:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
21,097m |
1:48:25.8 |
2:34.1 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,276m |
15:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,000m |
13:59.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/25/23 |
1,750m |
7:55.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/25/23 |
4,000m |
18:28.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/23/23 |
10,000m |
47:06.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,000m |
23:09.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/21/23 |
2,000m |
9:24.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/21/23 |
1,000m |
4:39.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
279m |
1:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/21/23 |
867m |
4:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/21/23 |
500m |
1:51.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
100m |
0:20.3 |
1:41.5 |
RowErg |
Hwt |
View workout
|
12/20/23 |
6,000m |
28:36.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,389m |
30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,489m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/16/23 |
6,250m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|