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Log

Date Workout Score Ave Comments Action
10/10/25 12:00 1,804m 3:19.5

12 min warm up
app.erg.zone

 View workout
10/08/25 8x500m/2:30r 15:59.8 1:59.9

8x500 2:30r
app.erg.zone

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10/08/25 1:00 235m 2:07.6

1 minute
app.erg.zone

 View workout
10/08/25 12:00 2,084m 2:52.7

12 min warm up
app.erg.zone

 View workout
10/07/25 v200m/3:30r...10 2,000m 1:42.9 View workout
10/06/25 30:04 6,317m 2:22.8 View workout
10/06/25 9:21 2,010m 2:19.6 View workout
10/05/25 1:00:00 25,211m 2:22.7 View workout
10/04/25 v400m/1:30r...10 4,000m 2:01.0 View workout
10/04/25 12:00 2,034m 2:56.9 View workout
10/03/25 15:00 2,572m 2:54.9 View workout
10/03/25 v242m/2:42r...3 908m 1:41.4

Nothing’s Gonna Hurt You - Erg Power Series 2025

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10/03/25 20:00 2,791m 3:34.9 View workout
10/01/25 v5000m/3:00r...2 10,000m 2:21.2 View workout
09/30/25 5000m 24:49.2 2:28.9 View workout
09/29/25 v150m/1:30r...20 3,000m 1:45.9 View workout
09/25/25 v6000m/4:00r...2 12,000m 2:21.5 View workout
09/24/25 v800m/3:00r...6 4,800m 2:02.2 View workout
09/24/25 12:00 2,163m 2:46.4 View workout
09/23/25 5000m 23:55.4 2:23.5 View workout
09/22/25 30:00 11,565m 2:35.6 View workout
09/22/25 v100m/1:30r...20 2,000m 1:42.9 View workout
09/20/25 v111m/4:00r...4 444m 1:34.9

The Four Seasons - Erg Power Series 2025

 View workout
09/20/25 v1000m/3:30r...4 4,000m 2:01.0 View workout
09/20/25 12:00 2,368m 2:32.0 View workout