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Log

Date Workout Score Ave Comments Action
11/06/25 v20:00/1:00r...3 11,894m 2:31.3 View workout
11/05/25 1:00:00 11,781m 2:32.7 View workout
11/04/25 v300m/5:00r...3 600m 1:37.6 View workout
11/04/25 12:00 1,840m 3:15.6 View workout
11/03/25 48:35 10,009m 2:25.6 View workout
11/03/25 2000m 9:38.2 2:24.5 View workout
11/01/25 30:00 5,666m 2:38.8 View workout
11/01/25 600m 2:05.8 1:44.8 View workout
11/01/25 3x100m/4:00r 1:00.3 1:40.5 View workout
11/01/25 11:04 2,297m 2:24.7 View workout
10/31/25 v6:00/2:00r...6 8,063m 2:13.9 View workout
10/31/25 10:00 1,655m 3:01.2 View workout
10/30/25 5000m 25:44.0 2:34.4 View workout
10/30/25 2000m 9:52.7 2:28.1 View workout
10/29/25 45:00 9,102m 2:28.3 View workout
10/28/25 v3:00/4:00r...4 3,460m 2:01.3 View workout
10/28/25 5:00 731m 3:25.1 View workout
10/27/25 30:00 6,199m 2:25.1 View workout
10/27/25 2000m 9:28.1 2:22.0 View workout
10/25/25 45:00 18,035m 2:29.7 View workout
10/25/25 v200m/4:00r...12 2,400m 1:38.8 View workout
10/25/25 12:00 1,557m 3:51.2 View workout
10/24/25 v200m/1:00r...5 2,600m 1:54.4

1. The Spadone - ROWBIN HOOD Season #4
app.erg.zone/w/BjG7BcYfR16_umuYailLhw<…

 View workout
10/24/25 10:00 1,635m 3:03.4 View workout
10/23/25 30:00 6,091m 2:27.7 View workout