Dion Lohals
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/25 |
21,097m |
1:23:17.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/09/25 |
20,000m |
1:33:03.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/08/25 |
19,000m |
1:17:37.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/07/25 |
18,000m |
1:20:47.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/06/25 |
17,000m |
1:09:47.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/05/25 |
16,000m |
1:17:06.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/04/25 |
15,000m |
59:51.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/03/25 |
14,000m |
1:05:47.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/02/25 |
13,000m |
51:55.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/01/25 |
12,000m |
51:27.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/31/24 |
10,000m |
39:10.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/28/24 |
16,554m |
1:20:18.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/15/24 |
2,000m |
7:55.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,271m |
4:00.0 |
1:34.4 |
RowErg |
Hwt |
View workout
|
12/12/24 |
690m |
3:08.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/01/24 |
2,000m |
8:31.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/25/24 |
444m |
1:45.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
500m |
1:38.7 |
1:38.7 |
RowErg |
Hwt |
View workout
|
11/13/24 |
500m |
1:44.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
11/11/24 |
1,093m |
4:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|