Dion Lohals

Log

Date Distance Time Pace Comments Action
01/10/25 21,097m 1:23:17.9 1:58.4 View workout
01/09/25 20,000m 1:33:03.7 2:19.5 View workout
01/08/25 19,000m 1:17:37.2 2:02.5 View workout
01/07/25 18,000m 1:20:47.8 2:14.6 View workout
01/06/25 17,000m 1:09:47.5 2:03.1 View workout
01/05/25 16,000m 1:17:06.9 2:24.5 View workout
01/04/25 15,000m 59:51.1 1:59.7 View workout
01/03/25 14,000m 1:05:47.6 2:20.9 View workout
01/02/25 13,000m 51:55.8 1:59.8 View workout
01/01/25 12,000m 51:27.3 2:08.6 View workout
12/31/24 10,000m 39:10.7 1:57.5 View workout
12/28/24 16,554m 1:20:18.2 2:25.5 View workout
12/15/24 2,000m 7:55.1 1:58.7 View workout
12/12/24 1,271m 4:00.0 1:34.4 View workout
12/12/24 690m 3:08.5 2:16.5 View workout
12/01/24 2,000m 8:31.1 2:07.7 View workout
11/25/24 444m 1:45.1 1:58.3 View workout
11/18/24 500m 1:38.7 1:38.7 View workout
11/13/24 500m 1:44.7 1:44.7 View workout
11/11/24 1,093m 4:00.0 1:49.7 View workout