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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/29/24 517m 2:02.9 1:58.8 View workout
10/16/24 983m 4:04.4 2:04.3 View workout
10/08/24 2,000m 7:23.9 1:50.9 View workout
10/06/24 1,455m 5:00.0 1:43.0 View workout
10/04/24 2,023m 7:26.8 1:50.4 View workout
10/04/24 1,872m 7:03.1 1:53.0 View workout
09/30/24 2,024m 8:14.9 2:02.2 View workout
09/30/24 3,820m 14:00.0 1:49.9 View workout
09/30/24 550m 2:00.0 1:49.0 View workout
09/24/24 6,553m 25:00.0 1:54.4 View workout
09/18/24 3,589m 13:00.0 1:48.6 View workout
09/17/24 1,702m 7:00.0 2:03.3 View workout
09/16/24 2,000m 8:50.9 2:12.7 View workout
09/15/24 4,741m 17:30.0 1:50.7 View workout
09/15/24 442m 1:00.0 1:07.8 View workout
09/11/24 3,512m 15:03.1 2:08.5 View workout
09/11/24 4,870m 19:00.0 1:57.0 View workout
09/08/24 4,586m 22:00.0 2:23.9 View workout
09/08/24 1,167m 5:00.0 2:08.5 View workout
06/11/24 3,060m 12:00.0 1:57.6 View workout