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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Francesco Frezza

Log

Date Distance Time Pace Comments Action
11/22/24 2,500m 10:46.8 2:09.3 View workout
11/21/24 4,572m 21:00.0 2:17.7 View workout
11/11/24 3,377m 15:00.0 2:13.2 View workout
11/07/24 2,500m 10:57.8 2:11.5 View workout
11/05/24 3,064m 14:00.0 2:17.0 View workout
10/22/24 2,500m 11:06.2 2:13.2 View workout
10/19/24 3,000m 13:14.8 2:12.4 View workout
10/18/24 3,000m 14:12.7 2:22.1 View workout
10/11/24 2,500m 11:21.0 2:16.2 View workout
10/08/24 3,575m 17:51.3 2:29.8 View workout
10/04/24 3,474m 16:00.0 2:18.1 View workout
10/03/24 3,436m 22:54.2 3:19.9 View workout
10/01/24 1,330m 5:20.0 2:00.3 View workout
09/29/24 2,500m 11:02.7 2:12.5 View workout
09/23/24 1,664m 7:09.1 2:08.9 View workout
09/22/24 2,500m 10:35.0 2:07.0 View workout
09/17/24 239m 2:08.3 4:28.4 View workout
09/16/24 2,500m 10:26.2 2:05.2 View workout
09/13/24 2,466m 10:00.0 2:01.6 View workout
09/12/24 5,000m 23:41.3 2:22.1 View workout