Francesco Frezza
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/24 |
3,199m |
15:07.3 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/20/24 |
1,521m |
6:56.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
12/17/24 |
3,517m |
15:31.2 |
2:12.3 |
RowErg |
Lwt |
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|
12/14/24 |
3,000m |
13:27.2 |
2:14.5 |
RowErg |
Lwt |
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|
12/12/24 |
2,000m |
8:13.7 |
2:03.4 |
RowErg |
Lwt |
View workout
|
12/11/24 |
3,500m |
16:16.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/02/24 |
4,645m |
26:31.8 |
2:51.3 |
RowErg |
Lwt |
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|
12/02/24 |
1,076m |
5:00.0 |
2:19.4 |
RowErg |
Lwt |
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|
11/28/24 |
3,750m |
16:46.0 |
2:14.1 |
RowErg |
Lwt |
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|
11/25/24 |
4,453m |
20:00.0 |
2:14.7 |
RowErg |
Lwt |
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|
11/22/24 |
2,500m |
10:46.8 |
2:09.3 |
RowErg |
Lwt |
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|
11/21/24 |
4,572m |
21:00.0 |
2:17.7 |
RowErg |
Lwt |
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|
11/11/24 |
3,377m |
15:00.0 |
2:13.2 |
RowErg |
Lwt |
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|
11/07/24 |
2,500m |
10:57.8 |
2:11.5 |
RowErg |
Lwt |
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|
11/05/24 |
3,064m |
14:00.0 |
2:17.0 |
RowErg |
Lwt |
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|
10/22/24 |
2,500m |
11:06.2 |
2:13.2 |
RowErg |
Lwt |
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|
10/19/24 |
3,000m |
13:14.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/18/24 |
3,000m |
14:12.7 |
2:22.1 |
RowErg |
Lwt |
View workout
|
10/11/24 |
2,500m |
11:21.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
10/08/24 |
3,575m |
17:51.3 |
2:29.8 |
RowErg |
Lwt |
View workout
|