Jona H
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/21/26 | 4x1000m/3:00r | 14:37.4 | 1:49.6 | RowErg | View workout | |
| 03/24/26 | 2x25:00/2:00r | 11,309m | 2:12.6 | RowErg | View workout | |
| 03/01/26 | 3x8:00/2:00r | 6,393m | 1:52.6 | RowErg | View workout | |
| 02/28/26 | 3x6000m/1:30r | 1:19:18.2 | 2:12.1 | RowErg | View workout | |
| 02/26/26 | 20:00 | 4,336m | 2:18.3 | RowErg | View workout | |
| 02/26/26 | 8x1:00/2:00r | 2,502m | 1:35.9 | RowErg | View workout | |
| 02/26/26 | 35:00 | 7,946m | 2:12.1 | RowErg | View workout | |
| 02/25/26 | 2x40:00/1:30r | 17,800m | 2:14.8 | RowErg | View workout | |
| 02/22/26 | v20:00/4:00r...6 | 17,173m | 2:05.7 | RowErg | View workout | |
| 02/18/26 | 10:00 | 2,253m | 2:13.1 | RowErg | View workout | |
| 02/18/26 | v20:00/3:00r...7 | 6,505m | 1:59.9 | RowErg | View workout | |
| 02/18/26 | 3x6000m/1:30r | 1:19:48.0 | 2:13.0 | RowErg | View workout | |
| 02/17/26 | 15:00 | 3,482m | 2:09.2 | RowErg | View workout | |
| 02/13/26 | 3x6000m/1:30r | 1:18:25.2 | 2:10.7 | RowErg | View workout | |
| 02/11/26 | v30:00/1:30r...3 | 19,915m | 2:15.5 | RowErg | View workout | |
| 01/29/26 | 3x6000m/1:30r | 1:17:26.3 | 2:09.0 | RowErg | View workout | |
| 01/28/26 | v25:00/3:00r...3 | 17,274m | 2:10.2 | RowErg | View workout | |
| 01/21/26 | 3x6000m/1:30r | 1:18:01.7 | 2:10.0 | RowErg | View workout | |
| 01/19/26 | 3x20:00/1:30r | 13,830m | 2:10.1 | RowErg | View workout | |
| 01/17/26 | 3x15:00/1:30r | 9,552m | 2:21.3 | RowErg | View workout | |
| 01/08/26 | 3x20:00/1:30r | 14,058m | 2:08.0 | RowErg | View workout | |
| 01/06/26 | 3x20:00/1:00r | 14,049m | 2:08.1 | RowErg | View workout | |
| 01/03/26 | 3x20:00/1:30r | 13,879m | 2:09.6 | RowErg | View workout | |
| 12/16/25 | 2x2000m/25:00r | 15:15.6 | 1:54.4 | RowErg | View workout | |
| 12/16/25 | 30:00 | 6,758m | 2:13.1 | RowErg | View workout |