Jona H

Log

Date Workout Score Ave Comments Action
06/21/26 4x1000m/3:00r 14:37.4 1:49.6 View workout
03/24/26 2x25:00/2:00r 11,309m 2:12.6 View workout
03/01/26 3x8:00/2:00r 6,393m 1:52.6 View workout
02/28/26 3x6000m/1:30r 1:19:18.2 2:12.1 View workout
02/26/26 20:00 4,336m 2:18.3 View workout
02/26/26 8x1:00/2:00r 2,502m 1:35.9 View workout
02/26/26 35:00 7,946m 2:12.1 View workout
02/25/26 2x40:00/1:30r 17,800m 2:14.8 View workout
02/22/26 v20:00/4:00r...6 17,173m 2:05.7 View workout
02/18/26 10:00 2,253m 2:13.1 View workout
02/18/26 v20:00/3:00r...7 6,505m 1:59.9 View workout
02/18/26 3x6000m/1:30r 1:19:48.0 2:13.0 View workout
02/17/26 15:00 3,482m 2:09.2 View workout
02/13/26 3x6000m/1:30r 1:18:25.2 2:10.7 View workout
02/11/26 v30:00/1:30r...3 19,915m 2:15.5 View workout
01/29/26 3x6000m/1:30r 1:17:26.3 2:09.0 View workout
01/28/26 v25:00/3:00r...3 17,274m 2:10.2 View workout
01/21/26 3x6000m/1:30r 1:18:01.7 2:10.0 View workout
01/19/26 3x20:00/1:30r 13,830m 2:10.1 View workout
01/17/26 3x15:00/1:30r 9,552m 2:21.3 View workout
01/08/26 3x20:00/1:30r 14,058m 2:08.0 View workout
01/06/26 3x20:00/1:00r 14,049m 2:08.1 View workout
01/03/26 3x20:00/1:30r 13,879m 2:09.6 View workout
12/16/25 2x2000m/25:00r 15:15.6 1:54.4 View workout
12/16/25 30:00 6,758m 2:13.1 View workout