Jona H
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/01/25 | 30:00 | 6,716m | 2:14.0 | RowErg | View workout | |
| 07/30/25 | v20:00/3:00r...4 | 8,510m | 2:09.3 | RowErg | View workout | |
| 06/18/25 | 40:00 | 8,402m | 2:22.8 | RowErg | View workout | |
| 06/12/25 | 3x30:00/2:00r | 19,325m | 2:19.7 | RowErg | View workout | |
| 06/11/25 | v30:00/4:00r...6 | 16,429m | 2:14.6 | RowErg | View workout | |
| 06/08/25 | v20:00/6:00r...3 | 8,910m | 2:14.6 | RowErg | View workout | |
| 05/28/25 | 30:00 | 6,787m | 2:12.6 | RowErg | View workout | |
| 05/28/25 | 500m | 1:29.5 | 1:29.5 | RowErg | View workout | |
| 05/28/25 | 30:00 | 7,089m | 2:06.9 | RowErg | View workout | |
| 05/20/25 | 2x35:00/2:00r | 15,938m | 2:11.7 | RowErg | View workout | |
| 05/13/25 | 8x250m/1:10r | 6:15.1 | 1:33.7 | RowErg | View workout | |
| 05/13/25 | 25:00 | 5,720m | 2:11.1 | RowErg | View workout | |
| 05/02/25 | 2x30:00/2:00r | 13,854m | 2:09.9 | RowErg | View workout | |
| 04/23/25 | 10:00 | 2,190m | 2:16.9 | RowErg | View workout | |
| 04/23/25 | 30:00 | 7,895m | 1:53.9 | RowErg | View workout | |
| 04/23/25 | 20:00 | 4,570m | 2:11.2 | RowErg | View workout | |
| 04/20/25 | 1x30:00/r | 6,785m | 2:12.6 | RowErg | View workout | |
| 04/16/25 | v30:00/4:00r...2 | 10,044m | 1:59.4 | RowErg | View workout | |
| 04/08/25 | v30:00/8:00r...3 | 19,199m | 2:05.0 | RowErg | View workout | |
| 04/06/25 | 2x30:00/2:00r | 13,838m | 2:10.0 | RowErg | View workout | |
| 03/30/25 | v6000m/2:00r...3 | 12,700m | 1:57.7 | RowErg | View workout | |
| 03/25/25 | v6:00/2:00r...2 | 3,309m | 1:57.8 | RowErg | View workout | |
| 03/21/25 | 4x2000m/1:00r | 35:02.3 | 2:11.3 | RowErg | View workout | |
| 03/21/25 | 4x6:00/3:00r | 6,452m | 1:51.5 | RowErg | View workout | |
| 03/21/25 | 20:00 | 4,596m | 2:10.5 | RowErg | View workout |