Jona H
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/18/25 | v30:00/1:30r...2 | 13,564m | 2:12.7 | RowErg | View workout | |
| 02/15/25 | 3x30:00/1:30r | 20,124m | 2:14.1 | RowErg | View workout | |
| 02/14/25 | 10:00 | 2,222m | 2:15.0 | RowErg | View workout | |
| 02/13/25 | 2x30:00/1:30r | 13,460m | 2:13.7 | RowErg | View workout | |
| 02/12/25 | 10:00 | 2,170m | 2:18.2 | RowErg | View workout | |
| 02/12/25 | 8:00 | 2,032m | 1:58.1 | RowErg | View workout | |
| 02/12/25 | 1x20:00/1:00r | 4,331m | 2:18.5 | RowErg | View workout | |
| 01/30/25 | 2x30:00/1:30r | 13,465m | 2:13.6 | RowErg | View workout | |
| 01/29/25 | 2x25:00/1:30r | 11,066m | 2:15.5 | RowErg | View workout | |
| 01/20/25 | 2x30:00/1:30r | 13,791m | 2:10.5 | RowErg | View workout | |
| 01/11/25 | 3x30:00/1:30r | 21,911m | 2:03.2 | RowErg | View workout | |
| 01/10/25 | 30:00 | 6,874m | 2:10.9 | RowErg | View workout | |
| 01/09/25 | 10:03 | 2,271m | 2:12.8 | RowErg | View workout | |
| 01/09/25 | 5x5:00/2:30r | 6,824m | 1:49.9 | RowErg | View workout | |
| 01/09/25 | 20:00 | 4,672m | 2:08.4 | RowErg | View workout | |
| 01/06/25 | 3x25:00/1:30r | 17,054m | 2:11.9 | RowErg | View workout | |
| 01/05/25 | 3x20:00/1:30r | 14,748m | 2:02.0 | RowErg | View workout | |
| 01/01/25 | 2x25:00/1:30r | 12,057m | 2:04.4 | RowErg | View workout | |
| 12/18/24 | 10:04 | 1,575m | 3:11.9 | RowErg | View workout | |
| 12/18/24 | 2000m | 6:41.4 | 1:40.3 | RowErg | View workout | |
| 12/18/24 | 20:00 | 4,620m | 2:09.8 | RowErg | View workout | |
| 12/17/24 | 50:00 | 11,620m | 2:09.0 | RowErg | View workout | |
| 12/11/24 | 1x20:00/1:30r | 4,427m | 2:15.5 | RowErg | View workout | |
| 12/10/24 | 4x1000m/3:00r | 13:38.5 | 1:42.3 | RowErg | View workout | |
| 12/10/24 | 20:00 | 4,639m | 2:09.3 | RowErg | View workout |