Jona H
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/23/24 | 30:00 | 7,152m | 2:05.8 | RowErg | View workout | |
| 10/23/24 | 20:00 | 4,310m | 2:19.2 | RowErg | View workout | |
| 08/25/24 | 1:30:00 | 17,703m | 2:32.5 | RowErg | View workout | |
| 07/25/24 | 30:00 | 7,565m | 1:58.9 | RowErg | View workout | |
| 07/24/24 | 1:30:00 | 17,999m | 2:30.0 | RowErg | View workout | |
| 05/14/24 | 4x1000m/3:00r | 13:51.8 | 1:43.9 | RowErg | View workout | |
| 05/10/24 | 1:57 | 182m | 5:23.3 | RowErg | View workout | |
| 05/10/24 | 2000m | 6:48.3 | 1:42.0 | RowErg | View workout | |
| 04/30/24 | 3x1500m/3:00r | 16:01.9 | 1:46.8 | RowErg | View workout | |
| 04/16/24 | 3x1500m/2:00r | 16:29.4 | 1:49.9 | RowErg | View workout | |
| 04/12/24 | 2000m | 6:51.5 | 1:42.8 | RowErg | View workout | |
| 04/08/24 | 1486m | 7:06.2 | 2:23.4 | RowErg | View workout | |
| 04/08/24 | 1:19 | 249m | 2:39.6 | RowErg | View workout |