Jona H

Log

Date Workout Score Ave Comments Action
03/20/25 v2000m/1:00r...6 24,000m 2:05.6 View workout
03/18/25 3x30:00/2:00r 20,092m 2:14.3 View workout
03/18/25 2000m 6:48.2 1:42.0 View workout
03/18/25 2000m 8:14.5 2:03.6 View workout
03/18/25 15:00 3,418m 2:11.6 View workout
03/17/25 v2000m/1:00r...12 24,000m 2:10.9 View workout
03/15/25 v2000m/1:00r...6 12,000m 2:16.9 View workout
03/15/25 8x500m/2:00r 13:34.5 1:41.8 View workout
03/15/25 20:00 4,592m 2:10.6 View workout
03/13/25 3x30:00/2:00r 20,344m 2:12.7 View workout
03/11/25 3x30:00/2:00r 20,516m 2:11.6 View workout
03/11/25 10:25 2,287m 2:16.7 View workout
03/11/25 30:00 7,776m 1:55.7 View workout
03/11/25 2000m 8:36.0 2:09.0 View workout
03/08/25 10:00 1,963m 2:32.8 View workout
03/08/25 4x1000m/3:00r 14:05.2 1:45.6 View workout
03/08/25 15:00 3,393m 2:12.6 View workout
03/01/25 25:00 5,656m 2:12.6 View workout
03/01/25 26:32 5,997m 2:12.7 View workout
02/25/25 10:00 2,000m 2:30.0 View workout
02/25/25 22:00 5,795m 1:53.8 View workout
02/25/25 20:00 4,501m 2:13.3 View workout
02/18/25 10:00 2,207m 2:15.9 View workout
02/18/25 15:00 3,999m 1:52.5 View workout
02/18/25 20:00 4,506m 2:13.1 View workout