Jona H
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/24 | 3x25:00/1:30r | 16,819m | 2:13.7 | RowErg | View workout | |
| 12/07/24 | 30:00 | 7,758m | 1:56.0 | RowErg | View workout | |
| 12/07/24 | 15:00 | 3,443m | 2:10.6 | RowErg | View workout | |
| 12/07/24 | 1:59 | 431m | 2:18.0 | RowErg | View workout | |
| 12/06/24 | 3x30:00/1:30r | 20,457m | 2:11.9 | RowErg | View workout | |
| 12/05/24 | 3x18:00/2:00r | 12,369m | 2:10.9 | RowErg | View workout | |
| 12/03/24 | 8x500m/2:00r | 13:18.6 | 1:39.8 | RowErg | View workout | |
| 12/03/24 | 18:15 | 4,215m | 2:09.9 | RowErg | View workout | |
| 12/03/24 | 0:14 | 53m | 2:17.7 | RowErg | View workout | |
| 11/28/24 | 3x20:00/3:00r | 13,586m | 2:12.4 | RowErg | View workout | |
| 11/26/24 | v5:00/2:30r...5 | 6,938m | 1:48.1 | RowErg | View workout | |
| 11/26/24 | 20:00 | 4,442m | 2:15.0 | RowErg | View workout | |
| 11/25/24 | 3x30:00/1:30r | 19,464m | 2:18.7 | RowErg | View workout | |
| 11/19/24 | 5x5:00/2:30r | 6,896m | 1:48.7 | RowErg | View workout | |
| 11/19/24 | 20:00 | 4,440m | 2:15.1 | RowErg | View workout | |
| 11/15/24 | 4x20:00/1:30r | 17,213m | 2:19.4 | RowErg | View workout | |
| 11/05/24 | 10:04 | 2,066m | 2:26.3 | RowErg | View workout | |
| 11/05/24 | 2:55 | 418m | 3:29.9 | RowErg | View workout | |
| 11/05/24 | 4x750m/2:00r | 10:14.5 | 1:42.4 | RowErg | View workout | |
| 11/05/24 | 20:04 | 4,476m | 2:14.5 | RowErg | View workout | |
| 11/01/24 | 30:00 | 7,220m | 2:04.6 | RowErg | View workout | |
| 10/29/24 | 1:08 | 126m | 4:30.2 | RowErg | View workout | |
| 10/29/24 | 5x5:00/2:30r | 6,913m | 1:48.4 | RowErg | View workout | |
| 10/29/24 | 18:38 | 4,237m | 2:12.0 | RowErg | View workout | |
| 10/23/24 | 20:00 | 4,349m | 2:17.9 | RowErg | View workout |