Jona H

Log

Date Workout Score Ave Comments Action
12/11/25 4x1000m/3:00r 13:37.5 1:42.1 View workout
12/11/25 20:00 4,690m 2:07.9 View workout
12/10/25 3x25:00/1:30r 17,358m 2:09.6 View workout
12/09/25 3x25:00/1:30r 17,562m 2:08.1 View workout
12/05/25 3x25:00/1:30r 17,509m 2:08.5 View workout
12/04/25 v20:00/4:00r...14 12,594m 2:01.3 View workout
12/03/25 3x25:00/1:30r 17,439m 2:09.0 View workout
11/27/25 2x20:00/1:30r 9,346m 2:08.3 View workout
11/27/25 30:00 7,004m 2:08.4 View workout
11/26/25 v24:00/3:00r...3 17,385m 2:07.6 View workout
11/23/25 3x25:00/1:30r 17,768m 2:06.6 View workout
11/20/25 3x22:00/1:30r 16,147m 2:02.6 View workout
11/18/25 3x20:00/1:00r 14,382m 2:05.1 View workout
11/13/25 3x20:00/1:00r 14,266m 2:06.1 View workout
11/11/25 3x20:00/1:00r 14,315m 2:05.7 View workout
11/06/25 3x20:00/1:00r 14,114m 2:07.5 View workout
10/30/25 3x20:20/1:00r 13,872m 2:11.9 View workout
10/23/25 30:00 7,884m 1:54.1 View workout
10/23/25 3x20:00/1:30r 13,563m 2:12.7 View workout
10/08/25 3x20:00/1:30r 13,612m 2:12.2 View workout
09/28/25 v20:00/6:00r...3 14,488m 2:04.2 View workout
09/20/25 v20:00/6:00r...3 14,633m 2:03.0 View workout
09/16/25 2x30:00/1:30r 13,613m 2:12.2 View workout
08/07/25 3x25:00/2:00r 16,968m 2:12.6 View workout
08/01/25 2000m 6:45.0 1:41.2 View workout