Jona H
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/11/25 | 4x1000m/3:00r | 13:37.5 | 1:42.1 | RowErg | View workout | |
| 12/11/25 | 20:00 | 4,690m | 2:07.9 | RowErg | View workout | |
| 12/10/25 | 3x25:00/1:30r | 17,358m | 2:09.6 | RowErg | View workout | |
| 12/09/25 | 3x25:00/1:30r | 17,562m | 2:08.1 | RowErg | View workout | |
| 12/05/25 | 3x25:00/1:30r | 17,509m | 2:08.5 | RowErg | View workout | |
| 12/04/25 | v20:00/4:00r...14 | 12,594m | 2:01.3 | RowErg | View workout | |
| 12/03/25 | 3x25:00/1:30r | 17,439m | 2:09.0 | RowErg | View workout | |
| 11/27/25 | 2x20:00/1:30r | 9,346m | 2:08.3 | RowErg | View workout | |
| 11/27/25 | 30:00 | 7,004m | 2:08.4 | RowErg | View workout | |
| 11/26/25 | v24:00/3:00r...3 | 17,385m | 2:07.6 | RowErg | View workout | |
| 11/23/25 | 3x25:00/1:30r | 17,768m | 2:06.6 | RowErg | View workout | |
| 11/20/25 | 3x22:00/1:30r | 16,147m | 2:02.6 | RowErg | View workout | |
| 11/18/25 | 3x20:00/1:00r | 14,382m | 2:05.1 | RowErg | View workout | |
| 11/13/25 | 3x20:00/1:00r | 14,266m | 2:06.1 | RowErg | View workout | |
| 11/11/25 | 3x20:00/1:00r | 14,315m | 2:05.7 | RowErg | View workout | |
| 11/06/25 | 3x20:00/1:00r | 14,114m | 2:07.5 | RowErg | View workout | |
| 10/30/25 | 3x20:20/1:00r | 13,872m | 2:11.9 | RowErg | View workout | |
| 10/23/25 | 30:00 | 7,884m | 1:54.1 | RowErg | View workout | |
| 10/23/25 | 3x20:00/1:30r | 13,563m | 2:12.7 | RowErg | View workout | |
| 10/08/25 | 3x20:00/1:30r | 13,612m | 2:12.2 | RowErg | View workout | |
| 09/28/25 | v20:00/6:00r...3 | 14,488m | 2:04.2 | RowErg | View workout | |
| 09/20/25 | v20:00/6:00r...3 | 14,633m | 2:03.0 | RowErg | View workout | |
| 09/16/25 | 2x30:00/1:30r | 13,613m | 2:12.2 | RowErg | View workout | |
| 08/07/25 | 3x25:00/2:00r | 16,968m | 2:12.6 | RowErg | View workout | |
| 08/01/25 | 2000m | 6:45.0 | 1:41.2 | RowErg | View workout |