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Log

Date Workout Score Ave Comments Action
08/18/24 v10:00/r...5 5,410m 2:46.3

Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4

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08/15/24 v1000m/r...7 7,000m 2:49.5

Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3

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08/15/24 15:43 3,049m 2:34.7

Rowed on EXR: EXR | Just Row on EXR World

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08/12/24 26:21 5,020m 2:37.4

Rowed on EXR: EXR | Just Row on Bled

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08/12/24 v2:30/r...10 2,894m 2:45.8

Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On

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08/12/24 10:17 2,025m 2:32.5

Rowed on EXR: EXR | Just Row on Bled

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08/09/24 v1000m/r...7 8,000m 2:50.8

Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1

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07/29/24 v12:30/r...3 5,297m 2:49.9

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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07/28/24 v10:00/r...3 4,386m 2:50.9

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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07/27/24 v4:00/r...8 2,485m 2:49.0

Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1

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07/26/24 v2000m/r...3 6,000m 2:56.2

Rowed on EXR: EXR | Regeneration Training 2 on Bled - Regeneration Training 2

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07/26/24 v4:00/r...14 2,471m 2:49.9

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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07/25/24 v1000m/r...8 8,000m 2:45.6

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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07/24/24 v10:00/r...5 5,239m 2:51.7

Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1

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07/23/24 v12:30/r...3 5,350m 2:48.2

Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1

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07/21/24 v5:00/r...3 5,229m 2:52.1

Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4

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07/21/24 v2000m/r...1 2,000m 2:53.8

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

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07/20/24 v2000m/r...8 10,000m 2:50.1

Rowed on EXR: EXR | Pre-race Training 1 on Bled - Pre-race Training 1

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07/18/24 v2:30/r...3 5,987m 2:55.3

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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07/16/24 v1000m/r...14 11,000m 2:53.6

Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4

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07/15/24 v10:00/r...25 4,461m 2:41.3

Rowed on EXR: EXR | Interval Preparation 2 on EXR World - Interval Preparation 2

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07/14/24 v5:00/r...3 8,394m 2:58.6

Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2

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07/11/24 v10:00/r...7 4,259m 2:42.0

Rowed on EXR: EXR | Intense Start Simulation on EXR World - Intense Start Simulation

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07/10/24 v6:30/r...19 5,954m 2:51.3

Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2

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07/06/24 v5:00/r...16 7,980m 2:49.1

Rowed on EXR: EXR | Fatigue Fighter on Lake EXR - Fatigue Fighter

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