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Log

Date Workout Score Ave Comments Action
07/03/24 v5:00/r...9 11,232m 2:53.6

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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07/01/24 v2000m/r...7 9,500m 2:46.9

Rowed on EXR: EXR | VO2max Preparation 2 on Lake EXR - VO2max Preparation 2

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06/28/24 v1000m/r...11 11,000m 2:47.8

Rowed on EXR: EXR | Aerobic Capacity 6 on Lake EXR - Aerobic Capacity 6

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06/27/24 v2:30/r...3 5,940m 2:56.7

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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06/25/24 v2000m/r...21 17,000m 2:54.0

Rowed on EXR: EXR | Anaerobic Power 4 on Bled - Anaerobic Power 4

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06/24/24 v2000m/r...9 7,473m 2:49.7

Rowed on EXR: EXR | Anaerobic Power 4 in Boston - Anaerobic Power 4

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06/23/24 v2000m/0:30r...5 8,500m 2:47.2

Rowed on EXR: EXR | Olympian FTP on Lake EXR - Olympian FTP

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06/22/24 v5:00/r...14 6,824m 2:55.8

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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06/21/24 9:44 1,763m 2:45.7

Rowed on EXR: Ramp Test

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06/21/24 v4:00/r...14 2,449m 2:51.4

Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition

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06/20/24 v1000m/r...7 8,000m 2:53.8

Rowed on EXR: EXR | Aerobic Capacity 1 on Lake EXR - Aerobic Capacity 1

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06/19/24 v5:00/r...3 9,755m 2:33.7

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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06/18/24 v10:00/r...5 7,079m 2:49.5

Rowed on EXR: EXR | FTP preparation 1 on Lake EXR - FTP preparation 1

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06/17/24 v5:00/r...17 4,952m 2:49.6

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

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06/16/24 v1500m/r...11 11,000m 2:47.0

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

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06/15/24 v500m/r...16 15,000m 2:50.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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06/14/24 v10:00/r...3 4,299m 2:54.4

Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3

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06/13/24 v1000m/r...7 7,000m 2:51.4

Rowed on EXR: EXR | Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3

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06/12/24 v1000m/r...22 14,000m 2:50.2

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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06/11/24 v10:00/r...10 7,936m 2:50.1

Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3

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06/10/24 v5:00/r...14 6,484m 3:05.0

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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06/09/24 v500m/r...17 19,750m 2:51.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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06/08/24 v5:00/r...8 10,521m 2:51.0

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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06/07/24 v10:00/r...5 7,019m 2:50.9

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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06/05/24 21097m 2:00:59.1 2:52.0

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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