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Log

Date Workout Score Ave Comments Action
06/03/24 v10:00/r...6 5,846m 2:46.7

Rowed on EXR: Above and Below 1

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06/02/24 5:27 1,031m 2:38.9

Rowed on EXR: Shark Attack

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06/02/24 v5:00/r...4 10,019m 2:58.0

Rowed on EXR: Endurance Rally 2

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06/01/24 v1000m/r...14 17,000m 2:53.8

Rowed on EXR: Aerobic Capacity 7

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05/31/24 v5:00/r...7 10,317m 2:51.7

Rowed on EXR: Medium Tempo 1

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05/30/24 v1000m/r...7 7,000m 2:45.3

Rowed on EXR: Anaerobic Capacity 1

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05/29/24 v5:00/r...14 6,860m 2:54.9

Rowed on EXR: Endurance Dash

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05/28/24 v10:00/r...4 4,432m 2:54.7

Rowed on EXR: Regeneration Training 3

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05/26/24 v1000m/r...10 10,000m 2:52.0

Rowed on EXR: Aerobic Capacity 5

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05/25/24 v2:30/r...3 6,270m 2:47.4

Rowed on EXR: Endurance Rally 1

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05/24/24 v1000m/r...7 7,000m 2:50.2

Rowed on EXR: Anaerobic Capacity 1

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05/23/24 v5:00/r...14 6,620m 3:01.2

Rowed on EXR: Endurance Dash

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05/23/24 v4:00/r...14 2,372m 2:57.0

Rowed on EXR: Above and below - Lunch edition

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05/22/24 v10:00/r...5 4,955m 3:01.6

Rowed on EXR: Cadence Drill 4

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05/21/24 v6:00/r...7 4,209m 3:05.3

Rowed on EXR: Take it easy 2

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05/20/24 v10:00/r...5 6,643m 3:00.6

Rowed on EXR: FTP preparation 1

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05/19/24 v5:00/r...4 8,822m 3:09.7

Rowed on EXR: Endurance Rally 2

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05/18/24 v10:00/r...5 4,880m 3:04.4

Rowed on EXR: Cadence Drill 3

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05/14/24 v2:00/r...20 5,264m 2:50.7

Rowed on EXR: Long VO2max Intervals 1

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05/12/24 v1000m/r...7 7,000m 3:08.1

Rowed on EXR: Aerobic Capacity 2

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05/11/24 v5:00/r...9 4,045m 3:05.4

Rowed on EXR: Quick Row 5

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05/08/24 v5:00/r...19 3,818m 2:56.7

Rowed on EXR: HIIT Pyramid 1

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05/07/24 v2000m/r...3 6,000m 3:08.5

Rowed on EXR: Regeneration Training 2

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05/05/24 v1000m/r...18 7,000m 2:50.9

Rowed on EXR: HIIT 1

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04/30/24 v12:30/r...3 4,807m 3:07.2

Rowed on EXR: Quick Row 1

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