James Saunders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/19 |
5,000m |
19:20.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/13/19 |
3,003m |
11:53.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/13/19 |
3,003m |
11:53.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/07/19 |
4,999m |
19:24.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/30/19 |
1,250m |
8:33.0 |
3:25.2 |
RowErg |
Hwt |
View workout
|
07/29/19 |
4,999m |
19:11.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/24/19 |
5,010m |
19:36.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/14/19 |
2,500m |
16:11.0 |
3:14.2 |
RowErg |
Hwt |
View workout
|
07/12/19 |
5,005m |
19:49.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/10/19 |
550m |
2:57.2 |
2:41.0 |
RowErg |
Hwt |
View workout
|
07/08/19 |
3,000m |
11:35.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/03/19 |
5,002m |
19:37.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/21/19 |
2,507m |
9:37.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/21/19 |
2,509m |
9:42.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/19/19 |
1,015m |
4:00.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/19/19 |
4,999m |
19:24.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/18/19 |
1,001m |
5:07.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
06/18/19 |
817m |
3:53.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/17/19 |
2,634m |
10:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/17/19 |
2,503m |
9:36.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|